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There's a lot that goes into a good night's sleep! Let's dive into the nutrition strategies and lifestyle factors that can help your brain and body power down for a deeper, more restful night sleep. We'll discuss what to eat and when and how to strengthen your circadian rhythm. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

You know you’ve got a great story idea, but how do you make it so great that it rises from slush pile to publication? Author and Writing Coach Annalisa Parent has helped hundreds of writers to improve their craft and to become published authors. She knows the inside tricks to get your writing publication-ready. In this workshop, she will walk you through a straightforward system for plotting your fiction to ensure you write a book that makes readers say “I couldn’t put it down" and the steps necessary to pace your first five pages of your manuscript to catch an agent's/publisher's interest. She will cover important topics such as: How and when should you use backstory? Where is the best point in the narrative to start? What is the most effective build to the climax? You’ll walk away with a bucket load of information and resources to keep and put to action, so you can cross “Become an Author” off your bucket list. This class will meet online via Zoom or Google Meet. You will receive an email prior to the start date of your class with information on how to participate.