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Gentle Evening Yoga with Ellen
This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike.Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. This class will meet inside CVU.
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Stained Glass for Beginners with Charlotte Sylvester
We are excited to introduce Stained Glass this year as a new course offering at the ACCESS program! Charlotte Sylvester has been practicing stained glass since 2020 and is looking forward to guiding you through the process from start to finish. During this 5-session course, students will learn the fundamentals of the Copper Foil Method, and create one stained glass suncatcher, approx 6"x 8", to cherish or gift. Choose an entry level "cartoon" or template in the shape of a Sun, Hummingbird, or Lotus Flower, and learn the nuances of glass cutting, shaping, grinding and soldering with copper foil. Please join us in this exciting adventure as we discover the beauty of stained glass!This class is for beginners or intermediate levels, age requirement: 18+. All materials and tools are provided for use during this course.Please note that this class is NOT recommended for those that are pregnant or breastfeeding due to the possible exposure of lead solder. Requirement: Closed-toed shoes and Pants. Safety glasses will be provided, or feel free to bring your own.Limited spots available!
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Seattle Style Chicken Teriyaki
If you've ever traveled to the Pacific Northwest, found yourself in need of quick food and searched your phone, chances are you came across many teriyaki restaurants, most of them specializing in ‘Seattle Style’ Chicken Teriyaki. This Japanese dish, altered with American influences, is a popular take out classic and for good reason. It's quick, delicious, and no matter what mood you’re in it seems to hit the spot. Savory teriyaki marinated chicken, bright cabbage slaw, creamy pasta salad and cozy sesame rice coalesce on a single plate in an epic East meets West cuisine. Thankfully, you don't have to travel 3000 miles to partake in this west coast delight. This class will show you how to make all the fixings yourself so you can enjoy it anytime you please. You'll also learn about other applications of teriyaki sauce, how to make sesame ginger dressing, and the Japanese concept of ‘gaman’. Enjoy a taste of the Emerald City for dinner anytime you want at home, just don't count on there being any leftovers. This is a participatory cooking class. A small group of 3-4 students will work together at each cooking station to complete the recipes on the night's menu.
Tue, Jan 14 2025
6:00 - 8:30 PM
Champlain Valley Union High School
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Edsel Little (flickr)
(CC BY 2.0)
Eritrean/Ethiopian Injera
Injera is unique staple food to Ethiopia & Eritrea best known for spongy sourdough flatbread. It's a mixture of Teff (nutrient-dense & gluten-free), barley, corn & self-rising flour. Learn to mix the dough in class and carefully observe batter as it readies to be baked. Everyone will take a turn making injera and then take home a dinner prepared by Alganesh to enjoy. One meat and two vegetarian dishes will be served. This is a participatory class. A small group of 3-4 students will work together at each cooking station to prepare the Injera. "I loved this class! Alganesh is a wonderful, joyful teacher who makes the class so enjoyable and everything tastes so delicious. I have taken all of her classes and will take them again."
Thu, Jan 23 2025
6:00 - 8:00 PM
Champlain Valley Union High School
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