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9 Results
  • Marketeering Group (flickr) (CC BY 2.0)

    Yoga Flow for Strength and Balance

    Find your strength, balance, and calm. Join Jane for an accessible, fun, energizing yoga flow that builds strength, develops balance, and brings students out of their daily grind and into their true nature of goodness. We’ll get the heart rate up with vigor and then wind down, relax, and release tension in a class designed to make you feel better than when you came in the door. Each class features a unique, relatable theme based on insights from the yoga tradition. You’ll feel better physically and enjoy a calming theme you can contemplate and enjoy all week. Suitable for beginners and seasoned practitioners alike. Participants should be comfortable sitting on and getting up from the floor. Bring your mat and water bottle, as well as blocks and strap if needed. We will have some yoga mats and blocks available to borrow.
    Mon, Sep 15 - Nov 3
    6:00 - 7:00 PM
    Champlain Valley Union High School
    Mon, Nov 17 - Jan 26 2026
    6:00 - 7:00 PM
    Champlain Valley Union High School
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  • Staffan Cederborg (flickr) (CC BY 2.0)

    Yang Tai Chi

    Join us for an introduction to the art and practice of the style of Tai Chi Chuan made famous by the Yang family. Strengthen the core, and improve balance and presence of mind. All levels of experience are welcomed!
    Tue, Sep 16 - Nov 4
    5:45 - 6:45 PM
    Champlain Valley Union High School
    Tue, Nov 11 - Jan 20 2026
    5:45 - 6:45 PM
    Champlain Valley Union High School
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  • Full-body Strength Training for Beginners & Advanced Beginners

    This class will offer full-body strength training for adults with little or no experience with weight lifting. Emphasis will be on safe, effective exercises appropriate for any level of fitness. Participants will be instructed and guided on all exercises with commitment to having each person understand the purpose and intention of the exercise, and know how to make it harder or gentler depending on the needs of the individual. Participants will be able to ask all the questions they want to develop their understanding of the principles of fitness. We will navigate around injuries and chronic conditions that need TLC. Classes will begin with a warm-up and end with a gentle stretch. Please bring a mat, a set of dumbbells (between 5 and 10 pounds depending on personal preference), and an exercise band (a long single band similar to what's in the photo) to class, along with water. Wear clothes that are comfortable for movement and exercise.
    Tue, Sep 23 - Nov 11
    5:30 - 6:20 PM
    Champlain Valley Union High School
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  • Popular
     Seattle Parks and Recreation (flickr) (CC BY 2.0)

    Zumba with Dillon!

    Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary, just your enthusiasm! See you on the dance floor! Bring a water bottle and small towel, and wear comfortable clothing and shoes. "Zumba with Dillon offers a fun cardio experience with some strength and stability woven in. I appreciate that there are lots of access points for a wide range of fitness and dance / style levels. Dillon is a pro!" "Dillon is a really fun and energetic instructor, and a great dancer, too! The music is fabulous, and he swaps out a song or two periodically (even had a cool Halloween mix!), which keep class interesting. He offers options during the class for low and high impact, too. Will take his class again!"- KD
    Wed, Oct 29 - Dec 10
    5:30 - 6:30 PM
    Champlain Valley Union High School
    Wed, Jan 7 2026 - Jan 28 2026
    5:30 - 6:30 PM
    Champlain Valley Union High School
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  • Starting Soon
     Marco Verch Professional Photographer (flickr) (CC BY 2.0)

    Gentle Evening Yoga with Ellen

    This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike. Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. Note: Jane Taylor will fill-in for Ellen on October 16th. "Ellen is a wonderful instructor, love her and her yoga classes!"
    Thu, Oct 30 - Dec 11
    6:00 - 7:00 PM
    Champlain Valley Union High School
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  • Starting Soon
     Nova (flickr) (CC BY 2.0)

    Slow Flow Afternoon Yoga with Ellen

    This yoga class moves slowly and with intention so that the student can focus on being in the present moment. The integration of breath while holding poses for longer periods of time allows students the option to go deeper in a pose or find more softness. Suitable for beginners and seasoned practitioners alike. Bring your mat and water bottle, as well as blocks and strap (towel), if available. We will have some yoga mats & blocks available to borrow. Note: Jane Taylor will fill-in for Ellen on October 16th. "Ellen is a wonderful instructor, love her and her yoga classes!"
    Thu, Oct 30 - Dec 11
    4:30 - 5:30 PM
    Champlain Valley Union High School
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  • John Krupsky (flickr) (CC BY 2.0)

    East Coast Swing Dancing for Beginners

    David Allan has been teaching swing dance for over 15 years! He has taught at Middlebury and St Michael's colleges, the Waldorf schools and many townhalls throughout VT. You will learn the fundamentals of leading and following which include correct body posturing, connection and foot work. You will learn six count basic steps and turns in a fun upbeat class. Both couples and individuals are welcome! We will be regularly rotating among all class members for a better dancing experience. Couples will have a chance to practice together towards the end of each class. During registration, you will be asked if you prefer to Lead, Follow, or no-preference. To create a balanced class we may ask partners to be flexible. Please wear any flat sole shoe. A leather sole is preferred, but sneakers are an acceptable and comfortable option. No experience necessary, Min age: 16+ David was exceptional. It was the first time we’ve ever taken a dance class and his overall demeanor and teaching style were perfect for us.
    Tue, Nov 4 - Dec 9
    6:00 - 7:15 PM
    Champlain Valley Union High School
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  • Introduction to Essentrics®: Dynamic Stretching and Strengthening

    Essentrics® is a full-body workout program that helps improve posture and balance through a dynamic and fluid combination of stretching and strengthening. The program rebalances the body, increasing flexibility and mobility for a healthy, toned and pain-free body. An Essentrics® session, set to motivating music, provides a full-body, weight-free workout that works to unlock the joints and release tight muscles. Suitable for all fitness levels. Please bring a yoga mat, towel, and water bottle, and wear clothes that are comfortable to move in.
    Wed, Dec 3 - Jan 21 2026
    5:30 - 6:30 PM
    Champlain Valley Union High School
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  • Rest & Rejuvenate Yoga with Heather

    Join Heather for a four week series, exploring yoga asana (postures), breathing, and meditation. This class will feature asana to warm you up, with breathing exercises throughout to improve clarity, we will end with a short meditation to help you clear your mind and feel ready for your next day. Feel good in body, mind, and spirit! Give yourself the gift of yoga breathing, movement and meditation as we shift and settle into a New Year. This class is suitable for all levels. Wear comfortable clothes and bring a yoga mat and any props you enjoy. We'll also have some mats available to borrow.
    Thu, Jan 8 2026 - Jan 29 2026
    6:00 - 7:00 PM
    Champlain Valley Union High School
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