Access At CVUHS

Join us for an introduction to the art and practice of the style of Tai Chi Chuan made famous by the Yang family. Strengthen the core, and improve balance and presence of mind. All levels of experience are welcomed!

Find your strength, balance, and calm. Join Jane for an accessible, fun, energizing yoga flow that builds strength, develops balance, and brings students out of their daily grind and into their true nature of goodness. We’ll get the heart rate up with vigor and then wind down, relax, and release tension in a class designed to make you feel better than when you came in the door. Each class features a unique, relatable theme based on insights from the yoga tradition. You’ll feel better physically and enjoy a calming theme you can contemplate and enjoy all week. Suitable for beginners and seasoned practitioners alike. Participants should be comfortable sitting on and getting up from the floor. Bring your mat and water bottle, as well as blocks and strap if needed. We will have some yoga mats and blocks available to borrow.

Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary, just your enthusiasm! See you on the dance floor! Bring a water bottle and small towel, and wear comfortable clothing and shoes. "Zumba with Dillon offers a fun cardio experience with some strength and stability woven in. I appreciate that there are lots of access points for a wide range of fitness and dance / style levels. Dillon is a pro!" "Dillon is a really fun and energetic instructor, and a great dancer, too! The music is fabulous, and he swaps out a song or two periodically (even had a cool Halloween mix!), which keep class interesting. He offers options during the class for low and high impact, too. Will take his class again!"- KD

Essentrics® is a full-body workout program that helps improve posture and balance through a dynamic and fluid combination of stretching and strengthening. The program rebalances the body, increasing flexibility and mobility for a healthy, toned and pain-free body. An Essentrics® session, set to motivating music, provides a full-body, weight-free workout that works to unlock the joints and release tight muscles. Suitable for all fitness levels. Please bring a yoga mat, towel, and water bottle, and wear clothes that are comfortable to move in.