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Gentle Evening Yoga with Ellen
This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike.Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. This class will meet inside CVU. "Ellen is a wonderful instructor, love her and her yoga classes!"
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Digital Skills Series for All Ages with Emmy Hilliard!
Emmy Hilliard of Grow Digital Skills, will help you discover the power of all things tech and computer related. The topics are endless and current based on what's trending in this fast moving digital world. You cannot escape using digital media, social media, the web, apps, and AI in this modern world. All you can do is learn about it, learn how to use it, and learn how to optimize or minimize it to suit your lifestyle. Bring your questions, your curiosity, and be ready to dig deep into each series. Each series is 2-sessions and held in-person at CVU High School. Handouts will be available as a reference during each presentation with Q&A at the end of the class.If you shop online, use smart home devices or own a smartphone, tablet, laptop, desktop, TV, or iPad then you will leave each series more informed and a healthier digital citizen. All ages welcome!1. "Travel Tech Mastery" (Feb 10 & March 10) Finding the best travel deals online Navigation and translation for travel and map apps Staying connected while traveling 2. "AI Tools for Everyday Life: Your Personal Digital Assistant" (March 5 & 12) Using ChatGPT for writing, recipes, and planning Free AI tools for image creation and editing Practical applications for daily tasks 3. "iPhone/iPad Mastery" (March 10 & 17) Essential features and hidden gems Accessibility settings and health features Emergency settings and security features 4. "Photos to Memories" (March 19 & 26) Organizing and sharing digital photos Creating digital photo books Cloud backup strategies 5. "Online Shopping Safety & Savings" (CANCELLED) Price comparison tools Spotting legitimate vs. suspicious stores Amazon and Facebook Marketplace basics 6. "Cutting the Cord: Streaming TV Guide" (April 30 & May 7) Understanding streaming services Hardware options and setup Cost-saving strategies 7. "Social Media Without the Stress" (CANCELLED) Facebook and Instagram basics Privacy settings and security Connecting with family and interest groups 8. "Smart Home Basics" (June 2 & 9) Simple, smart home devices Voice controls and automation Safety and convenience features Each topic within the series is independent. Sign up for your topic of interest, or sign up for all! "Great classes with a passionate instructor, well versed in multiple topics. Would definitely attend another class with Emmy!"
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369 C V U Rd
Hinesburg, VT 05461
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