Do you feel tired and foggy during the day but wired and restless at night? Do you get to bed early, and find yourself awake a few hours later with your mind wandering? Are you relying on coffee to get you going in the morning and more coffee or sweets to take you through the rest of the afternoon?
Blood sugar plays a huge role in our energy levels, sleep quality, mood, stress resilience and more! Come learn how you get off the blood sugar roller coaster, and onto solid ground for balanced energy, a brighter mood, and deeper sleep.
This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.
I’m Juliet, a Functional Nutrition Practitioner, and the founder of Nutrition Riot, a practice that exists to help you resolve digestive symptoms, tame inflammation, and rebalance hormones, so you can get back to doing the things you love. I firmly believe that our health starts with real, whole foods & changing our diet can have a massive impact on how we feel & show up in the world.
Juliet Dalton
