Skip to content
9:00am
5:00pm
Start Time
Morning Afternoon Evening
Clear All Filters
Choose Days of the Week
Clear All Filters
Choose Start Date Range
Min Date
Max Date
Clear All Filters
4 Results
  • Popular

    Transformational Breathwork & Sound Journey

    Transformational breathwork is an activating somatic practice that guides you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions and shed old patterns. During this popular 2-hour transformative session, you will be guided through the breath journey using instruments, essential oils, music and movement and grounding touch. Please wear comfortable clothing and bring a journal, pen, yoga mat and blanket as well as an optional eye covering and pillow or bolster for underneath your knees. Learn more about Laura at www.malasmandalas.com. "It was beautifully and professionally done. Nothing could have been better." "Our instructor could not have been any kinder. She was not only knowledgeable but very compassionate. I'd highly recommend this beautiful experience."
    Thu, Apr 9
    5:30 - 7:30 PM
    Champlain Valley Union High School
    View more info

  • Secrets of the Sea Body Care!

    If you’ve ever incorporated seaweed into your skincare routine, you know what a treat it is! For centuries people have turned to the sea for its renewing properties. Join Kelley Robie, of Horsetail Herbs, as we make nourishing, anti-aging, and healing body care products with seaweeds, the gifts of the ocean! We will be making an Irish Moss Lotion Bar to hydrate your skin, a Sea Salt Scrub to gently exfoliate, a moisturizing Seaweed Shampoo Bar, and anti-aging Seaweed Mask. We will talk about the healing properties of these seaweeds as we make our products. The next time you’re walking along the beach, these dandelions of the sea will have a whole new meaning!
    Thu, Apr 9
    6:00 - 8:00 PM
    Champlain Valley Union High School
    View more info

  • Muscle is Your Most Important Organ (& How to Build It!) - ONLINE

    Muscle plays a critical role in metabolic health, longevity, and aging well. Join this webinar to learn why muscle matters more than you think—and the nutrition, training, and lifestyle strategies that support building and preserving it. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.
    Tue, Apr 14
    7:00 - 8:00 PM
    ONLINE
    View more info

  • High Cholesterol: Nutritional Strategies & Considerations Beyond Statins - ONLINE

    We need healthy levels of cholesterol (not too high, but also not too low!). Did you know that cholesterol production in the body is regulated by the liver? Or that cholesterol is the precursor to hormones, and nutrients like Vitamin D? When cholesterol levels in the body are out of balance, it's important we understand why and address the root cause of inflammation and increased cholesterol production. If you're struggling with high cholesterol, join us as we talk about nutrition strategies to stabilize and rebalance cholesterol levels. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.
    Tue, May 19
    7:00 - 8:00 PM
    ONLINE
    View more info