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Discover how you can support your health and wellbeing with mindful nutrition and skincare practices. We will explore how stress and blood sugar affect wellbeing and skin, how we can lay a solid foundation for sustainable nutritional practices and how the skin is a mirror of what is happening internally. What are the small steps that have a big impact on feeling good and aging well? Join Jude Healey, a Holistic Nutrition Therapist (www.judehealeynutrition.com), and Julie Schwetlick, a licensed esthetician (www.skinvigo.com) as they offer their expertise on helping you live and look your best!

We need healthy levels of cholesterol (not too high, but also not too low!). Did you know that cholesterol production in the body is regulated by the liver? Or that cholesterol is the precursor to hormones, and nutrients like Vitamin D? When cholesterol levels in the body are out of balance, it's important we understand why and address the root cause of inflammation and increased cholesterol production. If you're struggling with high cholesterol, join us as we talk about nutrition strategies to stabilize and rebalance cholesterol levels. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.