Transformational breathwork is an activating somatic practice that guides you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions and shed old patterns.
During this popular 2-hour transformative session, you will be guided through the breath journey using instruments, essential oils, music and movement and grounding touch.
Please wear comfortable clothing and bring a journal, pen, yoga mat and blanket as well as an optional eye covering and pillow or bolster for underneath your knees.
Learn more about Laura at www.malasmandalas.com.
"It was beautifully and professionally done. Nothing could have been better."
"Our instructor could not have been any kinder. She was not only knowledgeable but very compassionate. I'd highly recommend this beautiful experience."
Laura majored in religious studies at Queen's University where she concentrated on Eastern religions such as Buddhism, Taoism and Hinduism. She began to incorporate Buddhist mindfulness and meditation techniques into her life and to deepen her study on her own. She has traveled to many countries where they practice Buddhism and meditation including Japan, Thailand, India, and Vietnam. She visited temples and stayed at a Buddhist monastery in Thailand. She is passionate about sharing her knowledge on spirituality and the benefits of Meditation.
Laura Neal
