Access At CVUHS

Permaculture is a design science rooted in the observation of natural systems. Join us as we dive into the principles of permaculture and learn how to design ways of living that have the stability and resiliency of natural systems. In this class we focus on positive solutions for creating and managing systems for food, medicine, water, shelter, and more. Permaculture is a multi-disciplinary art form, drawing from the physical sciences, architecture, nutrition, the healing arts, traditional ecological knowledge (TEK), and spirituality. The ethical underpinnings that guide permaculture are simple yet powerful: take care of earth, take care of the people, and share the surplus.

This yoga class moves slowly and with intention so that the student can focus on being in the present moment. The integration of breath while holding poses for longer periods of time allows students the option to go deeper in a pose or find more softness. Suitable for beginners and seasoned practitioners alike. Bring your mat and water bottle, as well as blocks and strap (towel), if available. We will have some yoga mats & blocks available to borrow. This class will meet inside CVU.

Based on a significantly different paradigm in yoga poses, the practice of this unique style is both physical and more than physical. In Svaroopa® yoga we specialize in ‘core opening,’ spinal decompression, through releasing the tensions in the layers of muscles wrapped around your spine. Using precise alignments to create an inner opening from tail to top, this style redefines strength, giving you stamina and vitality through releasing deep tensions and recapturing your essential aliveness. This yoga is precise and compassionate at the same time, using props such as blankets and blocks to meet your body where it is. Svaroopa® yoga is body-friendly yoga that anyone can do, regardless of experience or fitness level. Not exercise, Yoga International describes it this way: “Svaroopa® Yoga is a scientific maximization of your body’s capacity, dissolving the tensions that inhibit your body’s natural functioning and inherent healing capacity.” This four-week, (2 hours per session), course is experiential; you will learn the ‘Magic Four’ poses that open your spine from tail to top, and be able to bring the practice home with you, finding ease of movement and bliss. Find a comfortable place in your home and have blankets and yoga blocks available for use during the course. All ages and levels welcome! Note: This is an online course. You will receive a welcome email and Zoom link from your instructor, Annie, prior to the start of the first session.

Have you always wanted to know how to best give a therapeutic massage to help someone reduce the effects of stress and common postural work habits? Join Kirsten, a certified massage therapist, to better understand the common causes and massage remedies to help manage symptoms of both the upper and lower extremities With hands-on practice and learned practical techniques you will begin to ease the tension in those areas using acupressure and traditional massage therapy. The first evening will focus on techniques for managing headaches, neck aches, weakness and numbness in the upper extremities. The second evening will focus on lower back, knees and wrists. You will receive both digital and paper handouts as well as a video to help you practice at home. More information on Kirsten, can be found at https://www.massagetherapyvt.com/ No experience or partner is required. Please wear comfortable clothing. "Great class! Instructor's knowledge and enthusiasm were fantastic. The whole class chilled as we practiced the techniques."

Come learn the basics of pen turning with professional wood turner Andrew Duling. Pen turning is an excellent introduction to lathe work. It’s a quick, fulfilling, and inexpensive way to go from wood to finished product. Bring home a pen you can cherish for years or give as a gift. Each student will complete turning of one pen, with the option of turning an additional pen as time allows. Open to all ages 16+, students 12-16 welcome with an adult chaperone. All experience levels welcome! No prior woodworking experience required. All materials and use of equipment included in the fee. Bring safety eye goggles and wear closed toed shoes. No loose clothing! Wear your hair tied back or wear a hat.

Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary, just your enthusiasm! See you on the dance floor! Bring a water bottle and small towel, and wear comfortable clothing and shoes. "Zumba with Dillon offers a fun cardio experience with some strength and stability woven in. I appreciate that there are lots of access points for a wide range of fitness and dance / style levels. Dillon is a pro!" "Dillon is a really fun and energetic instructor, and a great dancer, too! The music is fabulous, and he swaps out a song or two periodically (even had a cool Halloween mix!), which keep class interesting. He offers options during the class for low and high impact, too. Will take his class again!"- KD This class will meet inside CVU.