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We need healthy levels of cholesterol (not too high, but also not too low!). Did you know that cholesterol production in the body is regulated by the liver? Or that cholesterol is the precursor to hormones, and nutrients like Vitamin D? When cholesterol levels in the body are out of balance, it's important we understand why and address the root cause of inflammation and increased cholesterol production. If you're struggling with high cholesterol, join us as we talk about nutrition strategies to stabilize and rebalance cholesterol levels. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

If you are struggling with chronic acid symptoms, like GERD, heartburn or acid reflux and you're looking for options beyond a lifetime of PPIs and acid reducing drugs, come learn how nutrition and natural remedies can relieve and rebalance your digestion for good. We'll talk about diet strategies and important foods you should eat more of; we'll chat about powerful herbs and natural remedies to consider; and we'll discuss how to identify and address the root cause of acid issues like heartburn and GERD. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

There's a lot that goes into a good night's sleep! Let's dive into the nutrition strategies and lifestyle factors that can help your brain and body power down for a deeper, more restful night sleep. We'll discuss what to eat and when and how to strengthen your circadian rhythm. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

In this gut health & digestion-focused webinar we're going to get into the details of what 'gut health' is, and it's importance to our overall health! We'll discuss what your digestive symptoms are telling you & why digestion can go so wrong. I will also talk through my top strategies (things I actually use with clients) to improve digestion & gut health! This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.