Access At CVUHS

This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike. Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. This class will meet inside CVU. "Ellen is a wonderful instructor, love her and her yoga classes!"

Do you have any idea how to check if the oil is low, change a tire, add basic fluids when needed? Want to be informed about what to know when buying a used car? Join the techs from Girlington Garage for a quick, down and dirty look at the basics of car care. Get to know the basic layout of your car under the hood, Vermont State Inspection requirements, how to avoid getting taken advantage of at the repair shop, or anything else concerning cars that you would like to know. This class involves lots of standing. You are encouraged to bring a folding/camping chair if you would prefer to sit. This class will meet outside CVU.

Join John, an enthusiastic musician with years of teaching experience, to learn basic acoustic guitar skills and work on learning a few chords through popular songs. Everyone will be playing music before long! This class is designed for those of all ages, with little or no experience, as well as those who have experience and are looking for a tune-up or refresher and a chance to gather with a group for more practice. Bring your guitar, and an electronic tuner which is strongly recommended, but not a prerequisite. "I learned more in Guitar for Beginners than I have in decades of playing. The instructor, John Creech is outstanding. He is extraordinary in both his knowledge of the instrument and his support for his students. I recommend this course for anyone interested in getting a great start on learning guitar." "This class was a joy to take! John is gifted in his musical talents and ability to teach it to others!" Wendy

Join us for an introduction to the art and practice of the style of Tai Chi Chuan made famous by the Yang family. Strengthen the core, and improve balance and presence of mind. All levels of experience are welcomed! This class will meet inside CVU.

Find strength, balance, and calm. Join Jane for an accessible, fun, energizing yoga flow that builds strength, develops balance, and brings students out of their daily grind and into their true nature of goodness. We’ll get the heart rate up with vigor and then wind down and relax in a class designed to make you feel better than when you came in the door. All levels welcome. Participants should be comfortable sitting on and getting up from the floor. Bring your mat and water bottle, as well as blocks and strap if needed. We will have some yoga mats and blocks available to borrow. This class will meet inside CVU.

Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary, just your enthusiasm! See you on the dance floor! Bring a water bottle and small towel, and wear comfortable clothing and shoes. "Zumba with Dillon offers a fun cardio experience with some strength and stability woven in. I appreciate that there are lots of access points for a wide range of fitness and dance / style levels. Dillon is a pro!" "Dillon is a really fun and energetic instructor, and a great dancer, too! The music is fabulous, and he swaps out a song or two periodically (even had a cool Halloween mix!), which keep class interesting. He offers options during the class for low and high impact, too. Will take his class again!"- KD This class will meet inside CVU.