Access At CVUHS

This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike. Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. "Ellen is a wonderful instructor, love her and her yoga classes!"

Join Pamela, a Swiss native and German teacher, to learn the German language and culture for business or pleasure. Gain basic skills for everyday situations and simple conversations, learn practical phrases, proper pronunciation and sentence structure. This interactive course includes cultural awareness of life in German speaking countries. Handouts, videos, and other materials will be used to help you progress with ease throughout this ONLINE course. A Zoom invitation to join the course will be sent prior to the start of the first class. All ages are welcome! "This is the second time I have taken Beginner German. This time the instructor, Pamela Krieger was excellent and I feel I have learned so much - particularly in pronunciation."

Google is one of the most used and useful platforms available in the digital world today. If you use Gmail, a Google Calendar, or need help with better understanding how to share documents using Google Docs, and navigate Google Sheets, then this course is for you. Emmy Hilliard of Grow Digital Skills, www.growdigitalskills.org, will show you how to optimize Google apps and use them more efficiently in this 2-session online course. 1. Mastering Gmail and Google Calendar 2. Creating and Sharing Documents with Google Docs and Sheets This course is designed for for anyone that interfaces with Google and would like to work with this platform more efficiently. No previous technology or computer experience necessary. This class will meet online. A Zoom or Meets link will be emailed prior to the start of class.

We need healthy levels of cholesterol (not too high, but also not too low!). Did you know that cholesterol production in the body is regulated by the liver? Or that cholesterol is the precursor to hormones, and nutrients like Vitamin D? When cholesterol levels in the body are out of balance, it's important we understand why and address the root cause of inflammation and increased cholesterol production. If you're struggling with high cholesterol, join us as we talk about nutrition strategies to stabilize and rebalance cholesterol levels. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

If you are interested in learning the basics of clothing construction and would like to create a wearable garment then this course is for you! In this 6-week course, students will learn essential garment sewing techniques while constructing the digital Itch to Stitch Simien Pattern Top and Dress. Using How to Start Sewing as a foundational guide, students will build skills in pattern reading, fabric selection, seam finishes, fitting adjustments, hemming, and garment construction. By the end of the course, each student will complete a beautiful handmade top or dress—and gain the confidence to sew garments independently. Throughout the course, we will explore: Reading and printing digital patterns Selecting appropriate fabrics Accurate cutting and marking Seam construction and finishing Inserting sleeves Neckline finishing techniques Hemming and professional pressing Basic fitting adjustments We will use How to Start Sewing as a companion guide to reinforce core sewing principles and best practices. This course is ideal for confident beginners who are comfortable using a sewing machine and are ready to complete their first garment—or refine their foundational skills. Students will leave with a finished top or dress and the knowledge to confidently tackle future garment projects. Materials and supplies: A list of materials and supplies will be emailed to you after registration. Requirement: Comfortable using and operating a sewing machine. All students will have use of a sewing machine in our sewing lab. A brief tutorial will be provided on the first day of class. Age 16+.

Tap into your inner artist and try a new style of painting using oil paints and palette-knives! During this one-night course, Fia will teach you the basic properties of oil painting and color application. Using only a palette knife, you will create a modern round impressionist-style painting, "Coast of Ireland" Grab a friend for this fun evening and take home a masterpiece! All materials, including oil paints, are included in the fee. Please bring a box or container to transport your masterpiece as oil paints take a long time to dry. Wear clothing that may get dirty, and feel free to bring a non-alcoholic beverage! No previous art experience necessary. All levels welcomed! Minimum age: 16+ "I had fun painting with oil! It’s so forgiving compared to other styles. I would recommend this class to others!"

If you are beginning your piano journey, or would like to learn more about this tried and true method of learning then this workshop is for you! In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. If you are looking for a stress free and fun method of learning to play your favorite piano tunes then this class is for you! Fee includes the online book, online recorded follow up lessons, a recording of the class and also an optional live periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture demonstration. Ages 13+ Students will need a piano or keyboard at home and access to an internet connected device. The class is partly lecture/demonstration and partly hands on instruction.

This course will cover the basics of changing yarn colors in crochet, called colorwork. We will be using basic crochet stitches, but you must know the basics of crochet prior to taking this class. We will be focusing on colorwork, and students will grid out their own pattern for their placemat, then make the pattern come to life. The images shown are examples; come to class ready to get creative! Text, images, or funky patterns are all possible. For students aged 13 and older. Students aged 10-12 are welcome to join with a caregiver who is also registered. Please plan to purchase the following supplies ahead of time and bring them to the first class (the instructor's, Devon's, notes are in italics): Each student will need to bring at least two skeins/balls/or cakes of yarn, in as many colors as you plan to use for your project, at least two different colors. For this project, I recommend 100% cotton yarn, for example click here. A crochet hook. The yarn you purchase will also list the size hook that should be used with it; this blog post also has a helpful chart. I recommend using an aluminum crochet hook as the plastic ones can bend/break which is very frustrating. There are ergonomic hooks like this one, or just a simple aluminum hook like this one. You will also need scissors which you may have at home already. Just be sure they are sharp; they do not need to be very large. If you plan to purchase scissors, I recommend craft scissors like these. You will also need a tapestry needle like this pack. For tapestry needles, I do find the plastic ones are easier to work with, but that is a personal preference between plastic and metal.

Come join us to turn old, unwanted books into works of art by folding the pages in the book to create shapes. For our first project, we will practice using the measure, mark, and fold technique to make a simple heart pattern. Once we complete the beginner heart pattern, all participants will be given the opportunity to complete an additional pattern that they can begin in class (you will have a chance to decide between a paw or leaf during registration). Depending on the complexity of the second pattern, the finished product may need to be taken home to complete. Two patterns, two books, and a ruler are included in the fee. The finished project makes a great gift.

This course will cover the basics of starting a project, beginning level stitches, and how to read a crochet pattern. We will learn what different gauges of yarn mean, and will crochet either a triangle scarf, shawl, or bandana. You can decide which one you would like to complete. You will likely need to crochet outside of class time in order to complete the project. For students aged 13 and older. Students aged 10-12 are welcome to join with a caregiver who is also registered. Please plan to purchase the following supplies ahead of time and bring them to the first class (the instructor's, Devon's, notes are in italics): Each student will need to bring at least one skein/ball/or cake of yarn. I recommend multiple if you would like your project to be multiple colors. The easiest yarn for beginners is a classic acrylic yarn, like this example. Caron or Lion Brand also have similar options. If you would rather work with natural fibers, you can also purchase wool or cotton yarn, however cotton yarn can be difficult to work with. Ideally, please select a light or medium weight yarn. A crochet hook. The yarn you purchase will also list the size hook that should be used with it; this blog post also has a helpful chart. I recommend using an aluminum crochet hook as the plastic ones can bend/break which is very frustrating. There are ergonomic hooks like this one, or just a simple aluminum hook like this one. You will also need scissors which you may have at home already. Just be sure they are sharp, they do not need to be very large. If you plan to purchase scissors, I recommend craft scissors like these. You will also need a tapestry needle like this pack. For tapestry needles, I do find the plastic ones are easier to work with, but that is a personal preference between plastic and metal.

Graphite offers a broad range of values and practical uses for wildlife and natural history illustrators. This class will provide an overview and real-time practice of skill sets that empower participants to create realistic and detailed renderings of the natural world that surrounds us. Among the topics covered will be methods to transfer a preliminary sketch to a final drawing surface, techniques for rendering textures and materials such as fur, feathers, leaves and bark, and best practices for observation and research of subject matter. Strong focus will be placed on depth, details, composition and the most effective ways to bring life, character and accuracy into a graphite drawing. Recommended for ages 18+ with some drawing experience. A list of basic supplies will be emailed with your confirmation. Please bring these supplies to all classes. “In the five years I have collaborated with Charon Henning in her role as Art Director for March Mammal Madness I have been perennially impressed by her creative vision and professionalism. Charon’s illustrations are not only exquisite artistically, but meticulous in their scientific accuracy." - Prof Kate Hinde, PhD, School of Human Evolution and Social Change, Arizona State University

Ever wanted to play an instrument? Start with the ukulele -- all you need is an adventurous spirit and we'll teach you the rest! In this lighthearted class, you'll learn how to strum your favorite songs and how to play well with others. All it takes is four easy chords to play thousands of songs. When people play music together or for themselves, magic happens. Let's get you started on your journey as a ukulelian! Don't have a ukulele? Ukes will be available for rent ($20 for 4 weeks) or for purchase through Clare. Please contact Clare at ukuleleclare@gmail.com, and bring payment to the first class (cash or check). This class is for adults age 18+. Note: Baritone ukulele chords are not covered in this class. "Clare is a fantastic teacher and I love her enthusiasm! I'm definitely taking Level 2!"

Join Nick Rosato, professional woodturner and owner of Vermont Peppermill, for this hands-on and step-by-step introduction to wood turning! In this two-session class, you’ll learn how to safely and confidently use a lathe to create projects of your choice—no prior woodworking or lathe experience required. Learn essential lathe safety, tool techniques, and how to create balanced, symmetrical designs will be covered. Explore the sculptural side of woodturning as you create elegant wooden vases on the lathe. This class focuses on form, balance, and hollowing techniques, with clear instruction from Nick every step of the way. Whether your style is modern or organic, you’ll enjoy transforming a solid block of wood into a graceful vessel. Bring your ideas, inspiration photos, or sketch. These make a perfect gift for Mother's Day or a birthday. Or, start a collection for your mantle and fill with dried grasses and flowers. Each participant will have their own lathe to use during class, and wooden blanks (maple, birch or cherry) are included in the course fee. Feel free to bring your own wood if you want a specific or more pricey wood species. - Interested in a different project? With advance notice (email access@cvsdvt.org), students may use this class time to work on an alternate lathe project. - Experienced participants may work on targeted practice projects to advance their spindle turning tool skills and build confidence for independent work at home. Wear closed toed shoes, hat (hair tied back), and bring your own protective eye wear/goggles. No loose clothing, jewelry, or accessories! Note: Only 7 spots available per session. Min age: 16+

Join Nick Rosato, professional woodturner and owner of Vermont Peppermill, for this hands-on and step-by-step introduction to wood turning! In this two-session class, you’ll learn how to safely and confidently use a lathe to create projects of your choice—no prior woodworking or lathe experience required. Learn essential lathe safety, tool techniques, and how to create balanced, symmetrical designs will be covered. Bring your ideas, inspiration photos, or sketch and shape graceful forms, refine details, and achieve smooth finishes to create beautiful pieces that make wonderful gifts or keepers. Each participant will have their own lathe to use during class, and wooden blanks (maple, birch or cherry) are included in the course fee. Feel free to bring your own wood if you want a specific or more pricey wood species. - Interested in a different project? With advance notice (email access@cvsdvt.org), students may use this class time to work on an alternate lathe project. - Experienced participants may work on targeted practice projects to advance their spindle turning tool skills and build confidence for independent work at home. Wear closed toed shoes, hat (hair tied back), and bring your own protective eye wear/goggles. No loose clothing, jewelry, or accessories! Note: Only 7 spots available per session. Min age: 16+

Join Nick Rosato, professional woodturner and owner of Vermont Peppermill, for this hands-on and step-by-step introduction to wood turning! In this two-session class, you’ll learn how to safely and confidently use a lathe to create projects of your choice—no prior woodworking or lathe experience required. Learn essential lathe safety, tool techniques, and how to create balanced, symmetrical designs will be covered. Craft a collection of practical, satisfying projects for your kitchen or bar. In this hands-on class, you’ll turn everyday tools including cocktail muddlers, honey dippers, and wooden mallets. Nick will cover shaping for comfort and durability, proper sizing, and food-safe finishing techniques. You’ll leave with useful, well-crafted items—and the skills to keep creating at home. Bring your ideas, inspiration photos, or sketch. Each participant will have their own lathe to use during class, and wooden blanks (maple, birch or cherry) are included in the course fee. Feel free to bring your own wood if you want a specific or more pricey wood species. - Interested in a different project? With advance notice (email access@cvsdvt.org), students may use this class time to work on an alternate lathe project. - Experienced participants may work on targeted practice projects to advance their spindle turning tool skills and build confidence for independent work at home. Wear closed toed shoes, hat (hair tied back), and bring your own protective eye wear/goggles. No loose clothing, jewelry, or accessories! Note: Only 7 spots available per session. Min age: 16+

Join Nick Rosato, professional woodturner and owner of Vermont Peppermill, for this hands-on and step-by-step introduction to wood turning! In this two-session class, you’ll learn how to safely and confidently use a lathe to create projects of your choice—no prior woodworking or lathe experience required. Learn essential lathe safety, tool techniques, and how to create balanced, symmetrical designs will be covered. Small projects, big fun! In this playful and fast-paced class, you’ll turn spinning tops while building precision and control on the lathe. Nick Rosato will teach techniques for working with smaller pieces, shaping clean profiles, and adding personal flair. These projects are perfect for experimenting with form and function, and you’ll leave with finished pieces that are fun and a make a great gift. Bring your sketches, photos, and ideas! Each participant will have their own lathe to use during class, and wooden blanks (maple, birch or cherry) are included in the course fee. Feel free to bring your own wood if you want a specific or more pricey wood species. - Interested in a different project? With advance notice (email access@cvsdvt.org), students may use this class time to work on an alternate lathe project. - Experienced participants may work on targeted practice projects to advance their spindle turning tool skills and build confidence for independent work at home. Wear closed toed shoes, hat (hair tied back), and bring your own protective eye wear/goggles. No loose clothing, jewelry, or accessories! Note: Only 7 spots available per session. Min age: 16+

Join Nick Rosato, professional woodturner and owner of Vermont Peppermill, for this hands-on and step-by-step introduction to wood turning! In this two-session class, you’ll learn how to safely and confidently use a lathe to create projects of your choice—no prior woodworking or lathe experience required. Learn essential lathe safety, tool techniques, and how to create balanced, symmetrical designs will be covered. Create beautiful, wearable art on the wood lathe as you turn your own wooden bangles. In this hands-on class, instructor Nick will guide you through the process of shaping, hollowing, and smoothing wooden bracelets, with attention to comfort, fit, and finish. Learn essential lathe techniques while experimenting with form and wood grain to create one-of-a-kind pieces. Fun, approachable, and surprisingly satisfying—these bangles make wonderful gifts or personal keepsakes. Bring your sketches, photos, and ideas! Each participant will have their own lathe to use during class, and wooden blanks (maple, birch or cherry) are included in the course fee. Feel free to bring your own wood if you want a specific or more pricey wood species. - Interested in a different project? With advance notice (email access@cvsdvt.org), students may use this class time to work on an alternate lathe project. - Experienced participants may work on targeted practice projects to advance their spindle turning tool skills and build confidence for independent work at home. Wear closed toed shoes, hat (hair tied back), and bring your own protective eye wear/goggles. No loose clothing, jewelry, or accessories! Note: Only 7 spots available per session. Min age: 16+

Join Nick Rosato, professional woodturner and owner of Vermont Peppermill, for this hands-on and step-by-step introduction to wood turning! In this two-session class, you’ll learn how to safely and confidently use a lathe to create projects of your choice—no prior woodworking or lathe experience required. Learn essential lathe safety, tool techniques, and how to create balanced, symmetrical designs will be covered. Whimsical, charming, and endlessly customizable! Wooden mushrooms and trees are a joy to make! In this fun and creative lathe class, Nick will show you how to turn both caps and stems and trees. Experiment with proportions, and create smooth, polished finishes. Perfect for garden décor, tabletop or mantle displays, and gifts. These projects are approachable and guaranteed to make you smile :) Bring your ideas, inspiration photos, or sketch. Each participant will have their own lathe to use during class, and wooden blanks (maple, birch or cherry) are included in the course fee. Feel free to bring your own wood if you want a specific or more pricey wood species. - Interested in a different project? With advance notice (email access@cvsdvt.org), students may use this class time to work on an alternate lathe project. - Experienced participants may work on targeted practice projects to advance their spindle turning tool skills and build confidence for independent work at home. Wear closed toed shoes, hat (hair tied back), and bring your own protective eye wear/goggles. No loose clothing, jewelry, or accessories! Note: Only 7 spots available per session. Min age: 16+

Thinking about taking one of the woodworking classes but haven’t used power tools before? Have tools sitting at home that you’d like to learn how to use safely and confidently? This course is the recommended starting point. Designed for complete beginners, it focuses on getting you comfortable in the woodshop and confident with essential tools. It’s a great fit whether you’re preparing for a project-based class or simply want to make better use of the tools you already own. Who Should Attend: Adults 18+ with little to no experience in woodworking or shop environments — especially those planning to take future shop classes as well as anyone who wants to learn safe, effective use of basic tools for home or hobby projects. In this one-session course (2.5–3 hours), students will work with repurposed woods from pallets and old furniture, learning how to bring worn boards back to life and make them look new again. Students will also have the option to put those skills to use by making a small, simple project—such as a basic birdhouse—during the class. Along the way, you’ll be able to choose which tools you want to focus on, from basic hand tools to more advanced power tools, so the class aligns with your personal goals and comfort level. By the end, you’ll understand what different tools can do, how to use them safely, and how to select the right tool for the job. Tools Covered Basic Tools ●Measuring & marking tools (tape measure, square, pencil/marking knife) ●Power drill/driver ●Orbital sander ●Jig Saw ●Circular Saw More Advanced Tools (optional, introduced with supervision) ●Miter Saw (precision and angled cuts) ●Scroll saw (intricate shapes and detail work) ●Table saw (ripping and crosscutting boards) ●Band saw (curves, resawing) ●Drill press (precision holes) ●Planer & jointer (flattening and smoothing boards) Focus of the Class ●Shop safety and protective equipment ●How to set up, hold, and operate tools correctly ●Understanding what different tools can (and can’t) do ●Hands-on practice using repurposed pallet and furniture wood to transform rough boards into smooth, usable stock ●Flexibility for students to choose which tools they want to learn and practice with ●Building confidence for future woodworking or DIY projects While this class is not required for any other woodworking courses unless specifically stated, it does provides a solid foundation so you can step into future classes already comfortable with the tools and ready to focus on the project. "This was a really great class for people with no experience with woodworking but also some experience! It was such a great opportunity to familiarize yourself with machinery and woodworking. I feel really confident signing up for woodworking classes now, even excited about them!"

Discover the meditative, artistic world of Zentangle® created in 2004 by Maria Thomas and Rick Roberts. It is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns (tangles). This class will guide you through the process, from a brief history of Zentangle®, through the 8 basic steps of the method, to creating patterns with combinations of lines, dots, and simple curves. Zentangle® art is non-representational and unplanned so you can focus on each stroke and not on the end result. But the outcome will surprise you! You will have created a beautiful abstract tile. No artistic experience is required. All materials will be provided by the instructor in class and are yours to keep! including an original Zentangle® kit. Ages: 16+