Access At CVUHS

Learn how to make your own mala bead necklace with gemstones, lava, rudraksha, and wooden beads. Mala bead necklaces have 108 beads and a tassel and are used to count mantras when meditating. When not being used as a tool, these necklaces symbolize our intent and presence through the power of their gemstones. These necklaces are beautiful creations, and perfect to wear all year around, or give as a very special gift. Laura Neal of Malas & Mandalas will teach you about the different properties of gemstones as well as discuss mantras to use with your Mala necklace. All quality materials such as beads, gemstones, strands, etc. are included in the fee. "Laura was a great instructor! She included numerous “value-adds” to the class and I loved the selection of gems and stones. Lots of follow-up, handouts, etc. Excellent class!" "What a fun class! Laura was engaging, informative and helpful. I love my mala bead necklace and wear it proudly!" Beads, Malas and Students!

Transformational breathwork is a somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions. During this popular 2-hour transformative session you will be guided through the breath journey using instruments, essential oils, music and movement. Throughout the journey you will receive grounding touch to help you ease into your breath. There will be time before and after the breathwork to check in and connect with the group. Wear comfortable clothing and bring an open mind to the possibilities of this beautiful and powerful modality. Learn more about Laura at www.malasmandalas.com. "It was beautifully and professionally done. Nothing could have been better." "Our instructor could not have been any kinder. She was not only knowledgeable but very compassionate. I'd highly recommend this beautiful experience."