Access At CVUHS

If you are struggling with chronic acid symptoms, like GERD, heartburn or acid reflux and you're looking for options beyond a lifetime of PPIs and acid reducing drugs, come learn how nutrition and natural remedies can relieve and rebalance your digestion for good. We'll talk about diet strategies and important foods you should eat more of; we'll chat about powerful herbs and natural remedies to consider; and we'll discuss how to identify and address the root cause of acid issues like heartburn and GERD. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

In this 4-week course, students will learn a variety of advanced surface embroidery stitches including chain, blanket, herringbone, fly and feather stitches. These stitches form linear designs, add texture, and are useful when seam embellishments are desired on crazy quilts or clothing. Classes are designed to allow for individualized instruction as well as time to practice and refine stitching techniques. This course is appropriate for stitchers of every age, who have developed basic needle skills and are comfortable creating cross, stem, lazy daisy, and running surface embroidery stitches. Students should bring a 7-inch (or smaller) embroidery hoop and scissors to class. All other materials will be provided.

Have you always wanted to know how to best give a therapeutic massage to help someone reduce the effects of stress and common postural work habits? Join Kirsten, a certified massage therapist, to better understand the common causes and massage remedies to help manage symptoms of both the upper and lower extremities With hands-on practice and learned practical techniques you will begin to ease the tension in those areas using acupressure and traditional massage therapy. The first evening will focus on techniques for managing headaches, neck aches, weakness and numbness in the upper extremities. The second evening will focus on lower back, knees and wrists. You will receive both digital and paper handouts as well as a video to help you practice at home. More information on Kirsten, can be found at https://www.massagetherapyvt.com/ No experience or partner is required. Please wear comfortable clothing. "Great class! Instructor's knowledge and enthusiasm were fantastic. The whole class chilled as we practiced the techniques."

In this demo-style class, Louis will offer basic instruction in the principles and techniques sharpening of various tools, knives and scissors that require an extremely sharp edge to maintain the performance as if they are new. This type of sharpening requires a sophisticated approach to resharpening and honing that carefully controls the angles at which sharpening devices are set and progresses through a number os stages abrasiveness from course to ultra-fine. This process is dictated by an assessment oft he amount of sharpening that a particular tool needs based on it's purpose, condition, and quality of manufacturer. Instructor sharpening up to max two-items is included in the fee. Items covered for this course are as follows: Carving Knives and Chef's Knives Chisels Straight Razors Dressmakers Shears Hair-Stylist Scissors Bring in one or two items that warrant sharpening and/or adjusting and learn how to start doing this at home with the right files and stones. NOTE: Sharpening tools/knifes such as ordinary kitchen knives, shop tools, lawn mower blades, and gardening tools will be covered in Tool & Knife Sharpening Part 1 on 3/26. Please do NOT bring these items to this class. "This class is an excellent introduction to how to sharpen knives and other home tools. I highly recommend it." JRB

Tourtière, a French Canadian meat pie dish originating from Quebec, is a meal that will keep you and your family and friends warm on a cold winter evening. Generally served around Christmas time, this meat pie is made with a various meats, vegetables, and spices. The filing is unique, but the crust is the "piece de resistance" with Adele’s tried and true "Hot Crust" method that yields a flaky pie crust that is delicious and simple to make. This is a perfect dish to make ahead and freeze for additional chilly nights. Adele will demonstrate her secret methods with the class, and then each student will get to sample the results before making their own small pie to take home and freeze or bake at your leisure! This is a participatory cooking class. A small group of 3-4 students will work together at each cooking station to complete the recipe on the night's menu. This class will meet inside CVU.

Transformational breathwork is a somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions. During this popular 2-hour transformative session you will be guided through the breath journey using instruments, essential oils, music and movement. Throughout the journey you will receive grounding touch to help you ease into your breath. There will be time before and after the breathwork to check in and connect with the group. Wear comfortable clothing and bring an open mind to the possibilities of this beautiful and powerful modality. Learn more about Laura at www.malasmandalas.com. "It was beautifully and professionally done. Nothing could have been better." "Our instructor could not have been any kinder. She was not only knowledgeable but very compassionate. I'd highly recommend this beautiful experience."

Come learn the basics of pen turning with professional wood turner Andrew Duling. Pen turning is an excellent introduction to lathe work. It’s a quick, fulfilling, and inexpensive way to go from wood to finished product. Bring home a pen you can cherish for years or give as a gift. Each student will complete turning of one pen, with the option of turning an additional pen as time allows. Open to all ages 16+, students 12-16 welcome with an adult chaperone. All experience levels welcome! No prior woodworking experience required. All materials and use of equipment included in the fee. Bring safety eye goggles and wear closed toed shoes. No loose clothing! Wear your hair tied back or wear a hat.

Come learn the basics of turning and make a rolling pin with professional wood turner Andrew Duling. This is an excellent introduction to lathe work. Choose your wood and learn the basics to complete a beautiful and functional keepsake. Bring home an individualized rolling pin you can cherish for years, or give as a gift to an avid baker! Each student will complete turning of one rolling pin. Designs such as a tapered French or a handled rolling pin will be discussed at the start of class. No prior woodworking experience required and all experience levels welcome! All materials and use of equipment included in the fee. Bring safety eye goggles and wear closed toed shoes. No loose clothing! Wear your hair tied back or wear a hat. Open to all ages 16+. Rolling Pin Success- Spring 2025

If you have taken Ukulele Level 1 and want to continue on your strumming journey then this is where your playing takes flight! In this fun class, we'll reinforce those basic ukulele chords and strums and explore fresh territory. We'll learn how to use strumming patterns to add texture to songs. We'll smooth out chord transitions and work on timing and other ways of bringing more musicality into your playing. Bring your questions and quandaries and we'll take 'em on! We'll practice jamming together so you'll be ready for the holidays. Ukes will be available for rent ($20 for 4 weeks) or for purchase at class. This class is for adults age 18+. Baritone ukulele chords are not covered in this class. "This course was great! So much material, I may take it again. I'd love for more uke classes to continue to develop and to build community around this quirky instrument."

Discover how AI can make your life easier, more connected, and more fun! This hands-on course introduces you to the latest AI tools, with a focus on using ChatGPT, Claude, and Google's Gemini, and has been updated with new use cases and tips. You'll learn how to incorporate AI into your daily routine, from summarizing documents and food planning to using the camera to identify everything from plants to rare car parts. Learn how to use AI as an assistant and tutor. Some things we'll cover are. Snap-to-Price: Photograph an item and let AI suggest competitive prices for Facebook Marketplace, Craigslist, or eBay in seconds, and write the description. DIY Anything: Turn a quick smartphone photo of a broken gadget, appliance, or household fix into a step-by-step repair guide—no tech skills required. Inbox Shield: Paste any suspicious email into an AI checker to reveal hidden scams, phishing tactics, or misleading language before you click. These bite-size demos show how anyone can save money, time, and stress with AI tools they probably already have. We'll also touch on the ethical side of AI, ensuring you're informed and empowered. Optionally, bring your devices with ChatGPT or Claude installed and prepare to explore!

Travel in a van conversion is a low-cost and self-contained travel option that appeals to folks comfortable with and excited by the prospect of independent exploration. Whether staying at campgrounds or at “dispersed camping” areas, you can optimize your home-on-wheels to meet your own requirements. Over the course of 4-sessions, we will discuss and share ideas, methods, and experiences. This is great class for anyone interested in van conversions and/or has some experience and is looking for more. Which vehicle is best for conversion? How to plan for a space that will meet your particular needs? Why not buy an RV or a factory van conversion? This forum will take a methodical approach to discussion of needs, priorities, and limitations, including, but not limited to: The Big Tin Can: walls, ceilings, floors, insulation, noise suppression, ventilation. Electricity: solar panels, battery options, charger/inverters, DC/AC wiring, lighting, ventilation, heating. Sleeping: bed and bedding options. Storage: shelving, drawers, dedicated space for bicycles or other specific needs. Cooking: built-in or outside, refrigerator/coolers. Bathroom needs: the most-frequently asked question, no-contest. Camping: What options exist for staying in developed or dispersed areas? "Great to have someone with first hand experience with van conversion and willingness to give a van “tour.” Tom is a highly approachable instructor. Generous with his time and sharing of his experiences. Thank you for offering this forum style class!" Thomas Brennan has travelled throughout the U.S. and Canada over the past six years in a 2018 Ram Promaster. This course is offered by donation. Your donation to community education helps sustain, grow, and improve our program. Your kind contribution keeps class fees affordable and accessible to all. Thank you!

This class will help you learn how to mend jeans, pants, shirts, bags, jersey t shirts, and more! Visible mending is great for tears, rips, stains, logos, etc. You will learn several visible mending techniques in this class including stitch patterning, applique, reverse applique, and paper piecing. This new series is a perfect chance to personalize your look and get creative! Some experience with hand sewing is helpful, but not necessary. If you can thread a needle, you can mend! This is a hand-sewing class appropriate for ages 14+. Be prepared to experiment with color, shapes, and lines. Please bring clothing that you would like to mend, fix, or spruce up. Scrap fabric will be provided, but feel free to bring your own. Small scraps and old clothing scraps welcome! Material cost includes your very own mending kit (valued at $25), and a selection of sashiko thread and bobbins to use during class.

During these 14 sessions (35 hours!), Ginny will supervise this studio style class and help you master your watercolor techniques! Improve your color palette and brush techniques as you work on more challenging class projects as well as your own projects. Each 2.5 hour session will take place in the visual art space at CVU. This course is designed for artists who have taken watercolor classes previously and are comfortable working independently. Some guided instruction and supervision will be available as you progress throughout this course. This is also great class to connect, gather and learn from other watercolor enthusiasts within our artistic community. Fun will be had, guaranteed! Please bring your own watercolor paint, brushes, and paper to class. "Ginny creates a warm, constructive and friendly atmosphere. Terrific class. I've been taking it for over a dozen years."- Student "Ginny Joyner’s watercolor studio class is fabulous! She introduces new techniques to try, provides assistance to her students, and makes learning a fun process!"- Student

Watercolor 2 continues your foundational skill-building in mixing colors, layering washes, and design composition. If you have some knowledge of watercolor, but want to "brush" up on you skills then this 10 session (20 hour) course is for you! Ginny will use guided photos and content for this class. If you would prefer to use your own projects, that is possible as well, or you can join Watercolor Studio on Wed evenings. All ages and levels welcome! Quality materials are important in watercolor and we can supply you with brushes to keep and a reasonable amount of paint and paper. If you need a supply kit, please choose the option, "Including Supply Kit," when registering. "Ginny Joyner is that rare combination -- she is both an excellent artist AND and a skilled teacher. This "I don't have an artistic bone in my body" old lady had an amazing experience and learned to love painting. Ginny creates an atmosphere where all sorts of unexpected growth just happens!" - student "Not only do Ginny's classes help foster a regular practice of creativity, but she's an incredibly gifted teacher. She creates a supportive, inclusive environment that helps folks of all abilities / styles discover their creativity and learn new watercolor techniques. I've taken her classes multiple times and will definitely be back for more!" Ginny Joyner- Fall

Welding Open Studio is designed for those with prior welding experience that would like use of the CVU Metal Shop to work on projects independently and with supervision. Participants may bring in their projects and use the welding facilities during the allotted timeframe. Projects will need to be carried in and out of class as there is no storage available. There will be a brief overview of the CVU safety guidelines at the beginning of the course. Each class will be supervised with one of our welding instructors who will also be available for hands help. Safety Requirements: Completion of the Access Introduction to Welding Through Fabrication course is required OR prior knowledge and practice of welding basics has been verified. Students must always wear safety toe leather boots, cotton pants and long sleeved cotton shirts. Turtlenecks are recommended for shirt type. All apparel should not have any holes or frays. Welding PPE such as safety glasses, ear plugs, and welders caps. Students can purchase welding PPE locally at either Haun Welding Supply or Airgas, which are both in Williston, VT Minimum age requirement: 16+

Join us for an introduction to the art and practice of the style of Tai Chi Chuan made famous by the Yang family. Strengthen the core, and improve balance and presence of mind. All levels of experience are welcomed!

Find your strength, balance, and calm. Join Jane for an accessible, fun, energizing yoga flow that builds strength, develops balance, and brings students out of their daily grind and into their true nature of goodness. We’ll get the heart rate up with vigor and then wind down, relax, and release tension in a class designed to make you feel better than when you came in the door. Each class features a unique, relatable theme based on insights from the yoga tradition. You’ll feel better physically and enjoy a calming theme you can contemplate and enjoy all week. Suitable for beginners and seasoned practitioners alike. Participants should be comfortable sitting on and getting up from the floor. Bring your mat and water bottle, as well as blocks and strap if needed. We will have some yoga mats and blocks available to borrow.

Let's create original, exquisite tree and Christmas ornaments! Using the Zentangle method, wooden cutouts, and sharpies, we will make some beautiful art pieces. The zentangle method is a trademarked process based on a theory developed by founders Rick Roberts and Maria Thomas. “ZEN” means calm and “TANGLE” means a collection of overlapping patterns. ZENTANGLE is the bringing together of the calm and the pattern. Creating Zentangles is also great for improving your fine motor skills and concentration! In this class you will be introduced to a bunch of "tangles" and you will choose the ones you prefer to put on your prepped wooden ornaments. The fee includes 2-prepared ornaments with ribbons. Previous Zentangle experience is not required. All materials are included in the fee. Min age: 14+

Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary, just your enthusiasm! See you on the dance floor! Bring a water bottle and small towel, and wear comfortable clothing and shoes. "Zumba with Dillon offers a fun cardio experience with some strength and stability woven in. I appreciate that there are lots of access points for a wide range of fitness and dance / style levels. Dillon is a pro!" "Dillon is a really fun and energetic instructor, and a great dancer, too! The music is fabulous, and he swaps out a song or two periodically (even had a cool Halloween mix!), which keep class interesting. He offers options during the class for low and high impact, too. Will take his class again!"- KD