Access At CVUHS

Transformational breathwork is a somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions. You will be guided through the breath journey using instruments, essential oils, music and movement during this 2-hour transformative session. Throughout the journey you will receive grounding touch to help you ease into your breath. There will be time before and after the breathwork to check in and connect with the group. Wear comfortable clothing and bring an open mind to the possibilities of this beautiful and powerful modality. Learn more about Laura at www.malasmandalas.com. "It was beautifully and professionally done. Nothing could have been better." "Our instructor could not have been any kinder. She was not only knowledgeable but very compassionate."

There's a lot that goes into a good night's sleep! Let's dive into the nutrition strategies and lifestyle factors that can help your brain and body power down for a deeper, more restful night sleep. We'll discuss what to eat and when and how to strengthen your circadian rhythm. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

Do you love shimmering color? Join Kelley Robie, of Horsetail Herbs, as we create natural, colorful cosmetics for your face. We will explore healthy alternative ingredients such as colored clays, herbs, micas, oxides & natural sunscreens as we make our cosmetic creations! We will be making a Colorful Creamy Mascara, Eye Shadow, Beautiful Blush Balm, and a Luscious Lip-Jelly. You will receive tons of clean cosmetic recipes and make your creations to apply and take home. Enjoy a splash of color for the summer!

We need healthy levels of cholesterol (not too high, but also not too low!). Did you know that cholesterol production in the body is regulated by the liver? Or that cholesterol is the precursor to hormones, and nutrients like Vitamin D? When cholesterol levels in the body are out of balance, it's important we understand why and address the root cause of inflammation and increased cholesterol production. If you're struggling with high cholesterol, join us as we talk about nutrition strategies to stabilize and rebalance cholesterol levels. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.