Access At CVUHS

If you are struggling with chronic acid symptoms, like GERD, heartburn or acid reflux and you're looking for options beyond a lifetime of PPIs and acid reducing drugs, come learn how nutrition and natural remedies can relieve and rebalance your digestion for good. We'll talk about diet strategies and important foods you should eat more of; we'll chat about powerful herbs and natural remedies to consider; and we'll discuss how to identify and address the root cause of acid issues like heartburn and GERD. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

So many aspects of childhood and family traditions are marked by sweet treats – and there’s a place for that. But what about all the other added sugars that we are eating without realizing it? Even healthy foods like granola and yogurt can be filled with added sugars, making them more like candy than a nutritious food. Come learn about the current research around brain development and sugar consumption, the link between sugar and processed food consumption and mental health, sugar’s impact on memory and learning, and practical ways you can reduce your family’s sugar intake -- and not feel deprived! This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

In this gut health & digestion-focused webinar we're going to get into the details of what 'gut health' is, and it's importance to our overall health! We'll discuss what your digestive symptoms are telling you & why digestion can go so wrong. I will also talk through my top strategies (things I actually use with clients) to improve digestion & gut health! This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

Do you want to have more control over your well being? Are you drawn to complementary methods of healthcare? Do you wish you could help the well-being of those you love? Learning Reiki may satisfy these desires, and anyone can learn Reiki! In this hands-on seminar you will learn protocols for practicing self-Reiki and for offering Reiki to family and close friends. Reiki supports wellness and complements other therapies. Feel better, reduce stress, bring clarity to your life! (Only 5 students per course). A comprehensive manual ($50) is included in this reduced rate. Find out more at www.lostforestreiki.com. "I appreciated that the Reiki class content was delivered over 5 weeks so we could integrate it week to week. I also appreciated the small group setting. Amy is a great instructor, and shared her experience & knowledge in an open, approachable way. I'm so glad I signed up!" -AC What is Reiki? Reiki is Universal Energy from Source. Reiki helps to balance Energy and restore a feeling of well being. Most people feel both a deep sense of relaxation, and at the same time feel revitalized from a Reiki session. This remarkable practice can be done to yourself or received from others! A Reiki session can relieve pain, reduce anxiety or depression, and calm your system that’s been under strain from the stresses building up from everyday life events or caused from trauma. When your energy is balanced from Reiki, you feel better and your overall mood is lighter. Reiki is offered as a complementary therapy in hundreds of health centers worldwide such as hospitals and cancer treatment centers for people undergoing surgery and other treatments.

Reishi, Chaga, Turkey Tails, OH MY! Join Kelley Robie, of Horsetail Herbs, and learn all about medicinal mushrooms and how they are used in herbal medicine! We will discuss the beneficial health properties of some popular medicinal mushrooms and learn how to incorporate them into your daily life. We will be making a Nourishing Mushroom Elixir, Mushroom Bliss Bites, a Medicinal Mushroom Extract, and a Savory Mushroom Hummus. There will be many recipes to take home and satisfy your new mushroom obsession! This class will meet inside CVU.

Transformational breathwork is a somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions. You will be guided through the breath journey using instruments, essential oils, music and movement during this 2-hour transformative session. Throughout the journey you will receive grounding touch to help you ease into your breath. There will be time before and after the breathwork to check in and connect with the group. Wear comfortable clothing and bring an open mind to the possibilities of this beautiful and powerful modality. Learn more about Laura at www.malasmandalas.com. "It was beautifully and professionally done. Nothing could have been better." "Our instructor could not have been any kinder. She was not only knowledgeable but very compassionate."

Have you always wanted to know how to best give a therapeutic massage to help someone reduce the effects of stress and common postural work habits? Join Kirsten, a certified massage therapist, to better understand the common causes and massage remedies to help manage symptoms of both the upper and lower extremities With hands-on practice and learned practical techniques you will begin to ease the tension in those areas using acupressure and traditional massage therapy. The first evening will focus on techniques for managing headaches, neck aches, weakness and numbness in the upper extremities. The second evening will focus on lower back, knees and wrists. You will receive both digital and paper handouts as well as a video to help you practice at home. More information on Kirsten, can be found at https://www.massagetherapyvt.com/ No experience or partner is required. Please wear comfortable clothing. "Great class! Instructor's knowledge and enthusiasm were fantastic. The whole class chilled as we practiced the techniques."

Can’t get enough pumpkin? Oh, the smell and feels of pumpkin spice season! Join Kelley Robie of Horsetail Herbs, as we discover the spices that define the fall harvest. We will cover the “medicine” of pumpkin pie spices then make some mouth-watering recipes. For our Treats, we will be making a Homemade Pumpkin Spice Blend and Pumpkin Spice Balls. For our Tricks, we will be making a Pumpkin Pie Soap and Pumpkin Spice Bath Bomb Truffles all while sipping a hot Pumpkin Spice Herbal Latte. Go home with step-by-step instructions and recipes to celebrate autumn! This class will meet inside CVU.

Are you concerned with what goes on your skin and scalp? Are you looking to make your own natural body care products? Join Kelley Robie, from Horsetail Herbs, as we dive into the world of healthy skin & hair care! In this class we will be making a Solid Shampoo Bar and Conditioner Bar for soft and silky locks. For the skin, we will be making an Anti-Aging Lotion with popular vitamins and minerals and a Soothing Face Wash for all skin types. We will discuss the skin microbiome, safe, clean ingredients, and the importance of sustainable packaging. Leave with recipes, products and gift making ideas! This class will meet inside CVU.