Find calm in your body and your mind. Join Jane for a thoughtful de-stress yoga flow to carry you through the holidays with mindfulness, movement, and a bit of good cheer.
We’ll get the heart rate up with vigor, and then wind down and relax in a balanced class designed to make you feel good and equipped to face the challenges of the season.
All levels welcome. Participants should be comfortable sitting on and getting up from the floor with east. Mats available, or bring your own.
I first got into yoga for the exercise. It took several months of practice before I realized that there was something else going on. Yoga confers spiritual benefits! Who knew? It turns out many, many people did, and for thousands of years. Yoga is a great way to not only find inner calm, but to experience inner awesome. Today I practice for mindfulness, stress-relief, for exercise, and just for fun. I’ve been at it for almost 20 years. I love the philosophy of yoga, and the opportunity the practice affords for self-care. I assist the Yoga Teacher Training at UVM, where I also teach a noontime yoga class. Off the mat, I am a writer (cjanetaylor.com) and motorcycle enthusiast. I live in Hinesburg with my husband John McConnell who is also a yoga teacher and our dog Dewey who is also a yoga teacher.
Jane Taylor
No Class Nov 25, Dec 23, Dec 30 & Jan 20
Already started
