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  • Mr.Molecatcher (flickr) (CC BY 2.0)

    Technology for Senior Fitness and Active Living

    Staying active, especially as we age, is paramount to living pain-free and staying healthy. There are so many amazing digital apps available that can make daily workouts, Yoga, and other physical exercises available from the comfort and convenience of your home. These apps are fun, offer many health tips, modifications, and will hold you accountable. However, navigating all the app choices, and understanding how to use them can prove to be tricky. Emmy Hilliard of Grow Digital Skills, www.growdigitalskills.org, will help you discover the power of these apps in this 2-session course. You will wish you had discovered these apps sooner as they will become a part of your daily routine. All you need is a digital device such as a smartphone, tablet, laptop or iPad as well as an open mind and a sense of humor! 1. Introduction to Fitness Apps and Online Exercise Classes 2. Using Wearables and Virtual Experiences for Health This course is designed for 50+ and for those that want to learn how to use their devices more efficiently and effectively. No previous technology or computer experience necessary.
  • Stock Catalog (flickr) (CC BY 2.0)

    Getting to Know Google's Helpful Tools

    Google is one of the most used and useful platforms available in the digital world today. If you use Gmail, a Google Calendar, or need help with better understanding how to share documents using Google Docs, and navigate Google Sheets, then this course is for you. Emmy Hilliard of Grow Digital Skills, www.growdigitalskills.org, will show you how to optimize Google apps and use them more efficiently in this 2-session course. Bring an iPad, laptop, or tablet if you wish as well as a charger. Classroom computers will be available for all to use. 1. Mastering Gmail and Google Calendar 2. Creating and Sharing Documents with Google Docs and Sheets This course is designed for for anyone that interfaces with Google and would like to work with this platform more efficiently. No previous technology or computer experience necessary.