Access At CVUHS

There's a lot that goes into a good night's sleep! Let's dive into the nutrition strategies and lifestyle factors that can help your brain and body power down for a deeper, more restful night sleep. We'll discuss what to eat and when and how to strengthen your circadian rhythm. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

Tap into your inner artist and try a new style of painting using oil paints and palette-knives! During this one-night course, Fia will teach you the basic properties of oil painting and color application. Using only a palette knife, you will create a modern round impressionist-style painting, "Midnight Garden" Grab a friend for this fun evening and take home a masterpiece! All materials, including oil paints, are included in the fee. Please bring a box or container to transport your masterpiece as oil paints take a long time to dry. Wear clothing that may get dirty, and feel free to bring a non-alcoholic beverage! No previous art experience necessary. All levels welcomed! Minimum age: 16+ "I had fun painting with oil! It’s so forgiving compared to other styles. I would recommend this class to others!"

You know you’ve got a great story idea, but how do you make it so great that it rises from slush pile to publication? Author and Writing Coach Annalisa Parent has helped hundreds of writers to improve their craft and to become published authors. She knows the inside tricks to get your writing publication-ready. In this workshop, she will walk you through a straightforward system for plotting your fiction to ensure you write a book that makes readers say “I couldn’t put it down" and the steps necessary to pace your first five pages of your manuscript to catch an agent's/publisher's interest. She will cover important topics such as: How and when should you use backstory? Where is the best point in the narrative to start? What is the most effective build to the climax? You’ll walk away with a bucket load of information and resources to keep and put to action, so you can cross “Become an Author” off your bucket list. This class will meet online via Zoom or Google Meet. You will receive an email prior to the start date of your class with information on how to participate.

Permaculture is a design science rooted in the observation of natural systems. Join us as we dive into the principles of permaculture and learn how to design ways of living that have the stability and resiliency of natural systems. In this class we focus on positive solutions for creating and managing systems for food, medicine, water, shelter, and more. Permaculture is a multi-disciplinary art form, drawing from the physical sciences, architecture, nutrition, the healing arts, traditional ecological knowledge (TEK), and spirituality. The ethical underpinnings that guide permaculture are simple yet powerful: take care of earth, take care of the people, and share the surplus. "Jacob is so full of information, he is bursting at the seams." "Excellent class, absolutely love Jacob’s lectures! My husband and I look forward to them all month."