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Gentle Evening Yoga with Ellen
This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike.Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. This class will meet inside CVU.
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Eritrean/Ethiopian Cuisine - Vegetarian Specialties
Learn simple techniques to prepare ethnic food that is rich in flavor. Eritrean/Ethiopian cooking relies on a diverse range of herbs & roots to develop characteristics quintessential to the cuisine. Everyone will participate making a variety of vegetarian dishes including: Spiced mushroom - organic mushroom cooked with berbere spice, onion, garlic, ginger and tomato Curried lentils - split red lentils cooked with onion, garlic, ginger, tomato and curry powder. (Alganesh's signature dish) Greens - spinach cooked with red onion, ginger, garlic, fresh tomato, jalapeno and rosemary. Experience the culture and enjoy a delicious meal that will nourish your soul!This class will meet inside CVU.
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Supporting GERD + Heartburn with Functional Nutrition - ONLINE
NUTRITION, BEAUTY, & WELLNESS
If you are struggling with chronic acid symptoms, like GERD, heartburn or acid reflux and you're looking for options beyond a lifetime of PPIs and acid reducing drugs, come learn how nutrition and natural remedies can relieve and rebalance your digestion for good. We'll talk about diet strategies and important foods you should eat more of; we'll chat about powerful herbs and natural remedies to consider; and we'll discuss how to identify and address the root cause of acid issues like heartburn and GERD. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.
Fall/Winter 2024
Gut Health & Digestion - ONLINE
NUTRITION, BEAUTY, & WELLNESS
In this gut health & digestion-focused webinar we're going to get into the details of what 'gut health' is, and it's importance to our overall health! We'll discuss what your digestive symptoms are telling you & why digestion can go so wrong. I will also talk through my top strategies (things I actually use with clients) to improve digestion & gut health! This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.
Fall/Winter 2024
How Much Sugar Should your Kids (and you!) be Eating? - ONLINE
NUTRITION, BEAUTY, & WELLNESS
So many aspects of childhood and family traditions are marked by sweet treats – and there’s a place for that. But what about all the other added sugars that we are eating without realizing it? Even healthy foods like granola and yogurt can be filled with added sugars, making them more like candy than a nutritious food. Come learn about the current research around brain development and sugar consumption, the link between sugar and processed food consumption and mental health, sugar’s impact on memory and learning, and practical ways you can reduce your family’s sugar intake -- and not feel deprived! This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.
Fall/Winter 2024