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Knit a Pair of Mittens!
Winter is coming and knitted mittens will keep your hands warm when walking or driving in your car. Handmade knitted mittens also make a wonderful and special gift for the recipient. Krista will have patterns for youth and adult sizes.Techniques practiced in class: Casting on, knitting, purling, ribbing, increasing for the thumb gusset, decreasing for the top of the mitten, and casting off. If you’ve done a bit of knitting before, this class is just the thing to take you through the next steps in your journey!Required Materials: You can choose between a DK or a Worsted weight yarn, and this will determine the needle size needed. You will need two sizes of double-pointed needles (DPN's); the smaller needles are for the cuff, and the larger needles are for the thumb and body of the mitten. If you do not want to knit with DPN's, buy circular needles at least 32" long for magic-loop. DK Option- DK is a thinner yarn. Berroco Vintage DK or Berroco Ultra Wool DK are examples of DK yarns. Yarn: Adult Size Large needs at least 220 yards. Knitting Needles: US 3 and US 5 needles Worsted Weight Option- Worsted weight is a thicker yarn. Berroco Vintage, Berroco Ultra Wool, and Malabrigo Rios are examples of Worsted Weight Yarn. Yarn: Adult Size Large needs at least 200 yards. Knitting Needles: US 5 and US 7 needles Other Tools: Darning Needle, Stitch Marker (or scrap yarn), scissors If you choose to visit Must Love Yarn to purchase any of the supplies needed for class, you can enjoy a 15% discount. Mention at checkout that you are taking a CVU Access class with Krista Atkeson.
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Gentle Evening Yoga with Ellen
This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike.Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. This class will meet inside CVU.
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Getting to Know Google's Helpful Tools
COMPUTERS & TECHNOLOGY
Google is one of the most used and useful platforms available in the digital world today. If you use Gmail, a Google Calendar, or need help with better understanding how to share documents using Google Docs, and navigate Google Sheets, then this course is for you. Emmy Hilliard of Grow Digital Skills, www.growdigitalskills.org, will show you how to optimize Google apps and use them more efficiently in this 2-session course. Bring an iPad, laptop, or tablet if you wish as well as a charger. Classroom computers will be available for all to use. 1. Mastering Gmail and Google Calendar 2. Creating and Sharing Documents with Google Docs and Sheets This course is designed for for anyone that interfaces with Google and would like to work with this platform more efficiently. No previous technology or computer experience necessary.
Fall/Winter 2024
Jon Fingas (flickr)
(CC BY 2.0)
Technology for Senior Fitness and Active Living
COMPUTERS & TECHNOLOGY
Staying active, especially as we age, is paramount to living pain-free and staying healthy. There are so many amazing digital apps available that can make daily workouts, Yoga, and other physical exercises available from the comfort and convenience of your home. These apps are fun, offer many health tips, modifications, and will hold you accountable. However, navigating all the app choices, and understanding how to use them can prove to be tricky. Emmy Hilliard of Grow Digital Skills, www.growdigitalskills.org, will help you discover the power of these apps in this 2-session course. You will wish you had discovered these apps sooner as they will become a part of your daily routine. All you need is a digital device such as a smartphone, tablet, laptop or iPad as well as an open mind and a sense of humor! 1. Introduction to Fitness Apps and Online Exercise Classes 2. Using Wearables and Virtual Experiences for Health This course is designed for 50+ and for those that want to learn how to use their devices more efficiently and effectively. No previous technology or computer experience necessary.
Fall/Winter 2024
