Staying active, especially as we age, is paramount to living pain-free and staying healthy. There are so many amazing digital apps available that can make daily workouts, Yoga, and other physical exercises available from the comfort and convenience of your home. These apps are fun, offer many health tips, modifications, and will hold you accountable. However, navigating all the app choices, and understanding how to use them can prove to be tricky. Emmy Hilliard of Grow Digital Skills, www.growdigitalskills.org, will help you discover the power of these apps in this 2-session course. You will wish you had discovered these apps sooner as they will become a part of your daily routine.
All you need is a digital device such as a smartphone, tablet, laptop or iPad as well as an open mind and a sense of humor!
1. Introduction to Fitness Apps and Online Exercise Classes
2. Using Wearables and Virtual Experiences for Health
This course is designed for 50+ and for those that want to learn how to use their devices more efficiently and effectively.
No previous technology or computer experience necessary.
Emmy Hilliard founded Grow Digital Skills, www.growdigitalskills.org, Vermont’s women-led digital empowerment non-profit. Dedicated to making technology accessible to all, Emmy is passionate about fostering digital literacy across generations. She believes in the power of lifelong learning and every individual’s valuable perspective on the digital world. Emmy's approach emphasizes patience, clear communication, and hands-on experience, creating a welcoming environment where everyone can thrive in our increasingly connected society. When not exploring the latest tech trends, Emmy enjoys being with her family, hiking, crafting, and cooking. She finds inspiration in the experiences and wisdom of the community she serves and is always eager to learn something new from those around her.
Emmy Hilliard
