Transformational breathwork is a somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions.
You will be guided through the breath journey using instruments, essential oils, music and movement during this 2-hour transformative session. Throughout the journey you will receive grounding touch to help you ease into your breath.
There will be time before and after the breathwork to check in and connect with the group.
Wear comfortable clothing and bring an open mind to the possibilities of this beautiful and powerful modality.
Learn more about Laura at www.malasmandalas.com.
"It was beautifully and professionally done. Nothing could have been better."
"Our instructor could not have been any kinder. She was not only knowledgeable but very compassionate."
Laura majored in religious studies at Queen's University where she concentrated on Eastern religions such as Buddhism, Taoism and Hinduism. She began to incorporate Buddhist mindfulness and meditation techniques into her life and to deepen her study on her own. She has traveled to many countries where they practice Buddhism and meditation including Japan, Thailand, India, and Vietnam. She visited temples and stayed at a Buddhist monastery in Thailand. She is passionate about sharing her knowledge on spirituality and the benefits of Meditation.
Laura Neal
Fewer than 5 spots left
