Access At CVUHS

This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike. Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. Note: Jane Taylor will fill-in for Ellen on October 16th. "Ellen is a wonderful instructor, love her and her yoga classes!"

This yoga class moves slowly and with intention so that the student can focus on being in the present moment. The integration of breath while holding poses for longer periods of time allows students the option to go deeper in a pose or find more softness. Suitable for beginners and seasoned practitioners alike. Bring your mat and water bottle, as well as blocks and strap (towel), if available. We will have some yoga mats & blocks available to borrow. Note: Jane Taylor will fill-in for Ellen on October 16th. "Ellen is a wonderful instructor, love her and her yoga classes!"

Find your strength, balance, and calm. Join Jane for an accessible, fun, energizing yoga flow that builds strength, develops balance, and brings students out of their daily grind and into their true nature of goodness. We’ll get the heart rate up with vigor and then wind down, relax, and release tension in a class designed to make you feel better than when you came in the door. Each class features a unique, relatable theme based on insights from the yoga tradition. You’ll feel better physically and enjoy a calming theme you can contemplate and enjoy all week. Suitable for beginners and seasoned practitioners alike. Participants should be comfortable sitting on and getting up from the floor. Bring your mat and water bottle, as well as blocks and strap if needed. We will have some yoga mats and blocks available to borrow.