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Yoga Flow for Strength and Balance

DANCE, YOGA & MINDFUL MOVEMENT -
Fall/Winter 2025
Find your strength, balance, and calm. Join Jane for an accessible, fun, energizing yoga flow that builds strength, develops balance, and brings students out of their daily grind and into their true nature of goodness. We’ll get the heart rate up with vigor and then wind down, relax, and release tension in a class designed to make you feel better than when you came in the door. Each class features a unique, relatable theme based on insights from the yoga tradition. You’ll feel better physically and enjoy a calming theme you can contemplate and enjoy all week. Suitable for beginners and seasoned practitioners alike. Participants should be comfortable sitting on and getting up from the floor.

Bring your mat and water bottle, as well as blocks and strap if needed. We will have some yoga mats and blocks available to borrow.

 September 2025 
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 October 2025 
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 November 2025 
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 December 2025 
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 January 2026 
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Map/Locations
Locations
Champlain Valley Union High School
369 C V U Rd
Hinesburg, VT 05461
Instructor

Jane Taylor

I first got into yoga for the exercise. It took several months of practice before I realized that there was something else going on. Yoga confers spiritual benefits! Who knew? It turns out many, many people did, and for thousands of years. Yoga is a great way to not only find inner calm, but to experience inner awesome. Today I practice for mindfulness, stress-relief, for exercise, and just for fun. I’ve been at it for almost 20 years. I love the philosophy of yoga, and the opportunity the practice affords for self-care. I assist the Yoga Teacher Training at UVM, where I also teach a noontime yoga class. Off the mat, I am a writer (cjanetaylor.com) and motorcycle enthusiast. I live in Hinesburg with my husband John McConnell who is also a yoga teacher and our dog Dewey who is also a yoga teacher.

448a

  Jane Taylor

Champlain Valley Union High School : 107
Mondays, Sep 15 - Nov 3
6:00 - 7:00 PM
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$ 120.00
Per Person
448b

  Jane Taylor

Champlain Valley Union High School : 107
Mondays, Nov 17 - Jan 26
6:00 - 7:00 PM

  No Class Nov 24, Dec 29 & Jan 19

Su
M
Tu
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$ 120.00
Per Person