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Gentle Evening Yoga with Ellen
This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike.Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. This class will meet inside CVU.
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Zumba with Dillon!
Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary. See you on the dance floor! Bring a water bottle and small towel, and wear comfortable clothing and shoes. This class will meet inside CVU.
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American Sign Language (ASL) for Beginners Level 1
MUSIC & LANGUAGES
Are you motivated to learn SIGN language? ASL is the visual gestural language used by the Deaf community. It has its own unique grammar, sentence structure, and facial expressions. This class is for anyone that is new to ASL or looking for a refresher. Don is part of the deaf community and promises this immersive class will be fun and filled with plenty of conversation as well as practical exercises. In the first class, we will have an interpreter to help communicate the class syllabus. In these 10 sessions, you will learn about Deaf culture and how to communicate with basic introductions, numbers, alphabets, colors, food, people, places, restaurants, geography, etc. Handouts and videos will also be introduced weekly to help reinforce your newly learned skills. Some homework will be assigned to help you progress with ease. Recommended minimum age: High School This class will meet inside CVU.
Winter/Spring 2024