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Eritrean/Ethiopian Cuisine - Vegetarian Specialties
Learn simple techniques to prepare ethnic food that is rich in flavor. Eritrean/Ethiopian cooking relies on a diverse range of herbs & roots to develop characteristics quintessential to the cuisine. Everyone will participate making a variety of vegetarian dishes including: Spiced mushroom - organic mushroom cooked with berbere spice, onion, garlic, ginger and tomato Curried lentils - split red lentils cooked with onion, garlic, ginger, tomato and curry powder. (Alganesh's signature dish) Greens - spinach cooked with red onion, ginger, garlic, fresh tomato, jalapeno and rosemary. Experience the culture and enjoy a delicious meal that will nourish your soul!This class will meet inside CVU.
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Pie Extravaganza: Quiche & Fruit Pie
It’s all in the crust…Adele’s tried and true HOT CRUST method of making a HOT pie crust “will change your life” to quote a student in a previous class. In this class, Adele will walk you through the process of making a savory quiche to eat in class, and then each participant will take home a mini strawberry pie. Just in time for spring and summer picnics.This class will meet inside CVU. This class is generously sponsored by City Market:
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Champlain Valley Union High School
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Staffan Cederborg (flickr)
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Intro to Yang Tai Chi
Join us for an introduction to the art and practice of the style of Tai Chi Chuan made famous by the Yang family. Strengthen the core, and improve balance and presence of mind. All levels of experience are welcomed! This class will meet inside CVU.
Tue, Jan 30 - Mar 26
5:30 - 6:30 PM
Champlain Valley Union High School
Tue, Apr 9 - Jun 4
5:30 - 6:30 PM
Champlain Valley Union High School
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Kriya Yoga with Lish
Kriya Yoga, as taught by Lish, is a fun, not too serious approach to yoga. Each 90-minute session is excellent for joint mobility and tones the digestive, nervous, immune, and endocrine systems. Experienced yogis, beginners and the not so flexible are all welcome at this beneficial practice. Bring a yoga mat, water, and something to sit on. Drop-ins are welcome to this class; register here for the full session or bring $20 (cash or check payable to "CVSD") to the instructor, Lish. For students aged 13 and older. This class will meet inside CVU. Please check in at the entrance of CVU prior to the first day of class.
Tue, Jan 30 - Mar 26
4:00 - 5:30 PM
Champlain Valley Union High School
Tue, Apr 9 - Jun 4
4:00 - 5:30 PM
Champlain Valley Union High School
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Zumba with Dillon!
Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary. See you on the dance floor! Bring a water bottle and small towel, and wear comfortable clothing and shoes. This class will meet inside CVU.
Wed, Feb 14 - Mar 27
5:30 - 6:30 PM
Champlain Valley Union High School
Wed, Apr 17 - May 29
5:30 - 6:30 PM
Champlain Valley Union High School
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Gentle Evening Yoga with Ellen
This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike. Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. This class will meet inside CVU.
Thu, Mar 21 - Apr 18
6:00 - 7:00 PM
Champlain Valley Union High School
Thu, May 2 - May 30
6:00 - 7:00 PM
Champlain Valley Union High School
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Slow Flow Afternoon Yoga with Ellen
This yoga class moves slowly and with intention so that the student can focus on being in the present moment. The integration of breath while holding poses for longer periods of time allows students the option to go deeper in a pose or find more softness. Suitable for beginners and seasoned practitioners alike. Bring your mat and water bottle, as well as blocks and strap (towel), if available. We will have some yoga mats & blocks available to borrow. This class will meet inside CVU.
Thu, Mar 21 - Apr 18
4:30 - 5:30 PM
Champlain Valley Union High School
Thu, May 2 - May 30
4:30 - 5:30 PM
Champlain Valley Union High School
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Hula Hoop Flow
In this 1-hour class, you learn foundational hula hoop tricks and transitions and combine these movements to create a flowing dance. There are so many variations and ways to use the hoop - you are sure to discover favorite moves. This is safe space for you to try hooping and find joy in play :) There is no wrong way to hula hoop but, there are tips and techniques used in modern day hoop dance that can be taught and practiced. Every class provides friendly instruction, a fresh playlist, a variety of gorgeous hoops and plenty of free hoop play time. Hoopers are encouraged to express their unique personality and dance styles :) Wear comfortable clothing and sneakers. Recommended for ages 14+ If you wish to purchase a hoop please bring cash or check. Hoops range in price from $15-$30 depending on size. This class will meet inside CVU and Hula Hoops will be available for use during class.
Wed, Mar 27
6:00 - 7:00 PM
Champlain Valley Union High School
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East Coast Swing Dancing for Beginners Continued...
David Allan has been teaching swing dance for over 15 years! He has taught at Middlebury and St Michael's colleges, the Waldorf schools and many townhalls throughout VT. You will learn the fundamentals of leading and following which include correct body posturing, connection and foot work. This class is a continuation of the Access class, East Coast Swing Dancing for Beginners or for those that need a refresher! Both couples and individuals are welcome! We will be regularly rotating among all class members for a better dancing experience. Couples will have a chance to practice together towards the end of each class. During registration, you will be asked if you prefer to Lead, Follow, or no-preference. To create a balanced class we may ask partners to be flexible. Please wear any flat sole shoe. A leather sole or tennis shoes are good options. No experience necessary, ages high school and older are welcomed! This class will meet inside CVU.
Thu, Apr 4 - May 9
6:00 - 7:15 PM
Champlain Valley Union High School
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Vinyasa Flow Yoga with Heather - ONLINE
Join Heather for a four week series of vinyasa flow yoga. This class will allow you to explore arm balances and see how strong you can feel after practicing. We will work on a few arm balances, using variations, and even work on Bakasana (Crow Pose), for those of you who’d like to try. This series is intended for those with experience as well as the true beginner. Wear comfortable clothes and bring a yoga mat and any props you enjoy. We'll also have some mats available to borrow. This class will meet online via Zoom. The instructor will send out a Zoom invite before the class starts.
Mon, Apr 29 - May 20
7:00 - 8:00 PM
Champlain Valley Union High School
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i-STRIKE Self-Defense Workshop
This i-STRIKE self-defense course is designed for women of all ages and capabilities, with a specific focus on sexual assault situations. In addition to learning effective physical techniques, your voice will become louder and more affirmative in setting verbal and physical boundaries, and you’ll learn to trust your intuition. This class is intended for women, including transgender and non-binary individuals. This is team taught with a male black-belt who wears a full contact suit attending the second session. No previous martial arts experience needed. This class will meet inside CVU.
Wed, May 8 - May 22
6:00 - 8:00 PM
Champlain Valley Union High School
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