Access At CVUHS

Energize the end of the week with a vinyasa flow yoga class with Shelley filled with a focus on breath, movement, and calming rest. Music and yogic themes will be offered during the class. Some yoga experience helpful, yet not necessary. Bring comfortable clothing, water bottle, and a mat, along with an open mind, growth mindset, a smile, and some humor. This class will meet inside CVU.

Join Ellen Talbert for a gentle yoga class that focuses on integrating breath with movement, building strength, flexibility and balance. Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats available to borrow. Open to all levels. This class will meet inside CVU.

Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary. See you on the dance floor! Water bottle, small towel, comfortable clothing, and shoes.