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Gentle Evening Yoga with Ellen
This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike.Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. This class will meet inside CVU.
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Zumba with Dillon!
Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary. See you on the dance floor! Bring a water bottle and small towel, and wear comfortable clothing and shoes. This class will meet inside CVU.
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Winter/Spring 2024
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Champlain Valley Union High School
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Positive Dog Training
HOME (DIY) & GARDENING, NATURE & ANIMALS
This class is for any level. Learn how to teach your dog positively! There is no need for leash corrections. Understand how to reward your dog with your voice, praise, food, and by providing positive feedback. Learn proper body-mechanics and leash-techniques so you can control your dog but still keep the leash loose -- which allows for more off-leash control! Get your dog to look at you, turn with you, walk better on leash, sit from the front and the side, stand-up, lie down and to settle, and the principles of wait and stay. This is an outdoor class, so you will be teaching your dog how to behave in public and during distractions. If you have any questions about whether this class would be a good fit for your dog, please contact us and we will put you in touch with Alana. The first class is for people only and will be indoors. Subsequent classes will meet outside with your dog. Please bring a 6-foot flat nylon/fabric leash (ideally 3/4-inch) and flat collar or body-harness required (front-connection harnesses preferred), as well as poop bags, treats and water. This class is for dogs 3 months of age and over. Puppies must have received their second distemper vaccination to participate. Dogs 6 months and older must have received a rabies vaccination. Note: The fee covers up to 2 handlers per dog. In the case of bad weather, class will be held on Thursday instead of Wednesday. This class will meet outside on the CVU grounds, except for the first class which will meet inside. Please check-in at the CVU main entrance before the start of class.
Winter/Spring 2024