Access At CVUHS

Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary. See you on the dance floor! Water bottle, small towel, comfortable clothing, and shoes.

Intervals of body-weight exercises, high intensity cardio, and yoga-style recovery in an hour of fun fitness! No experience needed, but understanding your fitness goals and limitations is important. Many moves can be modified to meet your comfort level. Weight machines and freeweights will be available for those seeking more challenge. Wear clothes to move in, and bring a water bottle. This class will meet inside CVU.