|Thu, May 4 - Jun 1|
PopularNenad Stojkovic (flickr) (CC BY 2.0)
Yoga Thursday with Ellen!Join Ellen Talbert for a gentle yoga class that focuses on integrating breath with movement, building strength, flexibility and balance. Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats available to borrow. Open to all levels. This class will meet inside CVU.
Intro to Yang Tai ChiJoin us for an introduction to the art and practice of the style of Tai Chi Chuan made famous by the Yang family. Strengthen the core, and improve balance and presence of mind. All levels of experience are welcomed! This class will meet inside CVU.
PopularIvan Radic (flickr) (CC BY 2.0)
Happy Thursday Yoga FlowEnergize the end of the week with a vinyasa flow yoga class with Shelley filled with a focus on breath, movement, and calming rest. Music and yogic themes will be offered during the class. Some yoga experience helpful, yet not necessary. Bring comfortable clothing, water bottle, and a mat, along with an open mind, growth mindset, a smile, and some humor. This class will meet inside CVU.
Kundalini Yoga: The Yoga of RadianceThis ancient and energetic yoga is appropriate for all levels. Using the tools of breath, movement and mantra, Kundalini encourages a friendly relationship with the mind. Through this practice you will quickly experience positive changes in your body and spirit. Bring a yoga mat, water, and something to sit on. Open to all levels. Age 13 and older. This class will meet inside CVU. Please check in at the entrance of CVU prior to the first day of class.