Access At CVUHS

Join us for an introduction to the art and practice of the style of Tai Chi Chuan made famous by the Yang family. Strengthen the core, and improve balance and presence of mind. We will focus on the second half of the long form in ten sessions, and then again in four additional sessions. All levels of experience are welcomed! This class will meet inside CVU.

Energize the end of the week with a vinyasa flow yoga class with Shelley filled with a focus on breath, movement, and calming rest. Music and yogic themes will be offered during the class. Some yoga experience helpful, yet not necessary. Bring comfortable clothing, water bottle, and a mat, along with an open mind, growth mindset, a smile, and some humor. This class will meet inside CVU.

This ancient and energetic yoga is appropriate for all levels. Using the tools of breath, movement and mantra, Kundalini encourages a friendly relationship with the mind. Through this practice you will quickly experience positive changes in your body and spirit. Bring a yoga mat, water, and something to sit on. Open to all levels. Age 13 and older. This class will meet inside CVU. Please check in at the entrance of CVU prior to the first day of class.

Join Heather for a weekly 1 hour class of Asana (movement practice, Vinyasa based), to move, breathe, and rest. Each week you will focus on one of the 8 limbs of Yoga as our guide in movement and breath. This class is designed for everyone whether this is your first asana class, or your an experienced practitioner. You could count this class as your workout for the day, or your wind down, or time to simply be in your own body. Each class will start with a bite-sized introduction to one of the 8 limbs of Yoga, and then Heather will guide you through class by anchoring your movement in that limb. Wear comfortable clothes and bring a yoga mat and any props you enjoy. We'll also have some mats available to borrow. This class will meet inside CVU.

Gently release tension throughout the body with sequenced restorative poses. Benefit from overall emotional and physical rebalancing, stress relief and mood elevation. Tibetan and crystal singing bowls will be played throughout the class and during an extended final relaxation segment. You are invited to bring a blanket, yoga mat, and/or bolster; we will have some yoga mats and blocks available to borrow. This class will meet inside.

Energize the end of the week with a vinyasa-like flow yoga class to music. Ellen will guide you through a series of poses that will be different each week, followed by a calming rest. Some yoga experience helpful, yet not necessary. Bring your mat, as well as blocks and strap (towel), if available. We will have some yoga mats & blocks available to borrow. This class will meet inside CVU.

This ancient and energetic yoga is appropriate for all levels. Using the tools of breath, movement and mantra, Kundalini encourages a friendly relationship with the mind. Through this practice you will quickly experience positive changes in your body and spirit. Bring a yoga mat, water, and something to sit on. Open to all levels. Age 13 and older.