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Have you always wanted to know how to best give a therapeutic massage to help someone reduce the effects of stress and common postural work habits? Join Kirsten, a certified massage therapist, to better understand the common causes and massage remedies to help manage symptoms of both the upper and lower extremities With hands-on practice and learned practical techniques you will begin to ease the tension in those areas using acupressure and traditional massage therapy. The first evening will focus on techniques for managing headaches, neck aches, weakness and numbness in the upper extremities. The second evening will focus on lower back, knees and wrists. You will receive both digital and paper handouts as well as a video to help you practice at home. More information on Kirsten, can be found at https://www.massagetherapyvt.com/ No experience or partner is required. Please wear comfortable clothing. "Great class! Instructor's knowledge and enthusiasm were fantastic. The whole class chilled as we practiced the techniques."