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Zumba with Dillon!
Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary, just your enthusiasm! See you on the dance floor! Bring a water bottle and small towel, and wear comfortable clothing and shoes. "Zumba with Dillon offers a fun cardio experience with some strength and stability woven in. I appreciate that there are lots of access points for a wide range of fitness and dance / style levels. Dillon is a pro!""Dillon is a really fun and energetic instructor, and a great dancer, too! The music is fabulous, and he swaps out a song or two periodically (even had a cool Halloween mix!), which keep class interesting. He offers options during the class for low and high impact, too. Will take his class again!"- KD
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Vermont Peaks Paint on Wood with Kara Janaro
Join local artist, designer and creator behind 3rd and Elm Co. for a relaxed painting experience inspired by Vermont's most iconic mountains and landmarks - Mount Mansfield, Camel's Hump and Jay Peak. New this year -Burlington Breakwater Lighthouse! Each design is individually precision cut on a professional laser machine creating a beautifully cut wood piece that makes painting approachable and enjoyable for all skill levels. The cut out clean cut edges help guide your painting while still allowing plenty of room for creativity and personalization. This class is designed for people of all experience levels. Whether you haven't picked up a paintbrush in years or you paint regularly you will be helped with simple techniques to create a finished your unique piece you'll be proud to display or gift! During registration you will need to choose which your preferred design. All supplies are provided. Just bring yourself and a willingness to create and have fun! Min Age 16+"Vermont Peaks Paint On Wood with Kara Janaro was one of my all time favorite ACCESS classes. Kara is a gem!" Camel's Hump Jay Peak Mount Mansfield Burlington Breakwater Lighthouse The Whale Tail
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Wild Edible & Medicinal Herb Walk
Just a few steps outside your door lies a world of plants waiting to be discovered! Kelley Robie, of Horsetail Herbs, will guide you on this introduction to identifying common and abundant “weeds” that make some of our very best wild foods and medicines. Here in Vermont, for at least half of the year, we can find dozens of nutritious and healing plants to incorporate into our meals! We will identify local plant species, discuss parts of the plants used, when to harvest them and even do some taste-testing. You will go home with wild food recipes and a new appreciation for Vermont’s local wild plants. Local eating at its best, both fresh and free! This class will meet inside CVU, before moving outside. In the case of extreme weather, the class may move to a rain date of June 4th. "Kelly opened my eyes to a whole new world just outside my doorstep."
Thu, May 28
6:00 - 7:30 PM
Champlain Valley Union High School
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