Access At CVUHS

Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary, just your enthusiasm! See you on the dance floor! Bring a water bottle and small towel, and wear comfortable clothing and shoes. "Zumba with Dillon offers a fun cardio experience with some strength and stability woven in. I appreciate that there are lots of access points for a wide range of fitness and dance / style levels. Dillon is a pro!" "Dillon is a really fun and energetic instructor, and a great dancer, too! The music is fabulous, and he swaps out a song or two periodically (even had a cool Halloween mix!), which keep class interesting. He offers options during the class for low and high impact, too. Will take his class again!"- KD

This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike. Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. Note: Jane Taylor will fill-in for Ellen on October 16th. "Ellen is a wonderful instructor, love her and her yoga classes!"

This yoga class moves slowly and with intention so that the student can focus on being in the present moment. The integration of breath while holding poses for longer periods of time allows students the option to go deeper in a pose or find more softness. Suitable for beginners and seasoned practitioners alike. Bring your mat and water bottle, as well as blocks and strap (towel), if available. We will have some yoga mats & blocks available to borrow. Note: Jane Taylor will fill-in for Ellen on October 16th. "Ellen is a wonderful instructor, love her and her yoga classes!"

David Allan has been teaching swing dance for over 15 years! He has taught at Middlebury and St Michael's colleges, the Waldorf schools and many townhalls throughout VT. You will learn the fundamentals of leading and following which include correct body posturing, connection and foot work. You will learn six count basic steps and turns in a fun upbeat class. Both couples and individuals are welcome! We will be regularly rotating among all class members for a better dancing experience. Couples will have a chance to practice together towards the end of each class. During registration, you will be asked if you prefer to Lead, Follow, or no-preference. To create a balanced class we may ask partners to be flexible. Please wear any flat sole shoe. A leather sole is preferred, but sneakers are an acceptable and comfortable option. No experience necessary, Min age: 16+ David was exceptional. It was the first time we’ve ever taken a dance class and his overall demeanor and teaching style were perfect for us.

Essentrics® is a full-body workout program that helps improve posture and balance through a dynamic and fluid combination of stretching and strengthening. The program rebalances the body, increasing flexibility and mobility for a healthy, toned and pain-free body. An Essentrics® session, set to motivating music, provides a full-body, weight-free workout that works to unlock the joints and release tight muscles. Suitable for all fitness levels. Please bring a yoga mat, towel, and water bottle, and wear clothes that are comfortable to move in.

Join Heather for a four week series, exploring yoga asana (postures), breathing, and meditation. This class will feature asana to warm you up, with breathing exercises throughout to improve clarity, we will end with a short meditation to help you clear your mind and feel ready for your next day. Feel good in body, mind, and spirit! Give yourself the gift of yoga breathing, movement and meditation as we shift and settle into a New Year. This class is suitable for all levels. Wear comfortable clothes and bring a yoga mat and any props you enjoy. We'll also have some mats available to borrow.