Access At CVUHS

This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike. Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. "Ellen is a wonderful instructor, love her and her yoga classes!"

Join us for an introduction to the art and practice of the style of Tai Chi Chuan made famous by the Yang family. Strengthen the core, and improve balance and presence of mind. All levels of experience are welcomed!

Essentrics® is a full-body workout program that helps improve posture and balance through a dynamic and fluid combination of stretching and strengthening. The program rebalances the body, increasing flexibility and mobility for a healthy, toned and pain-free body. An Essentrics® session, set to motivating music, provides a full-body, weight-free workout that works to unlock the joints and release tight muscles. Suitable for all fitness levels. Please bring a yoga mat, towel, and water bottle, and wear clothes that are comfortable to move in. Interested in the Wednesday evening (5:30-6:30pm) class? Check out the listing here. Sign up for both the Monday & Wednesday course series and save $15. Send us an email (access@cvsdvt.org) after registration, or call us (802-482-7194) to register over the phone, and we'll apply the discount. "Beth was a great teacher for Essentric beginners-welcoming, kind, understanding and low pressure." "I felt much better at the end of each class. Beth’s instruction is clear, encouraging and kind. The classroom environment was very supportive." "The Essentrics class was good for toning muscles and improving postures." -PJM

Essentrics® is a full-body workout program that helps improve posture and balance through a dynamic and fluid combination of stretching and strengthening. The program rebalances the body, increasing flexibility and mobility for a healthy, toned and pain-free body. An Essentrics® session, set to motivating music, provides a full-body, weight-free workout that works to unlock the joints and release tight muscles. Suitable for all fitness levels. Please bring a yoga mat, towel, and water bottle, and wear clothes that are comfortable to move in. Interested in the Monday afternoon (4:30-5:30pm) class? Check out the listing here. Sign up for both the Monday & Wednesday course series and save $15. Send us an email (access@cvsdvt.org) after registration, or call us (802-482-7194) to register over the phone, and we'll apply the discount. "Beth was a great teacher for Essentric beginners-welcoming, kind, understanding and low pressure." "I felt much better at the end of each class. Beth’s instruction is clear, encouraging and kind. The classroom environment was very supportive." "The Essentrics class was good for toning muscles and improving postures." -PJM

Join our upcoming Shuffle Dance Series—perfect for total beginners who want to move, connect, and have fun. Shuffle dancing is an energetic, easy-to-learn dance style set to upbeat music that lifts your mood and gets your body moving. No experience needed, each class will guide you step-by-step. Just bring your curiosity and a willingness to try something new. You’ll be dancing with other beginners, with a focus on having fun and working learning together. Along with the fun, Shuffle dance is a fantastic workout, improving your cardio, coordination, and stamina without feeling like “exercise.” If you love good music, positive vibes, and want a fun way to stay active, this series is for you. Come Shuffle with us! Wear comfortable clothing and sneakers Bring a water bottle and good vibes! Not sure what Shuffle Dancing is... check it out HERE.