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Zumba with Dillon!
Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary, just your enthusiasm! See you on the dance floor! Bring a water bottle and small towel, and wear comfortable clothing and shoes. "Zumba with Dillon offers a fun cardio experience with some strength and stability woven in. I appreciate that there are lots of access points for a wide range of fitness and dance / style levels. Dillon is a pro!""Dillon is a really fun and energetic instructor, and a great dancer, too! The music is fabulous, and he swaps out a song or two periodically (even had a cool Halloween mix!), which keep class interesting. He offers options during the class for low and high impact, too. Will take his class again!"- KD
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Intro to Woodturning- Wooden Mushrooms and Trees
Join Nick Rosato, professional woodturner and owner of Vermont Peppermill, for this hands-on and step-by-step introduction to wood turning! In this two-session class, you’ll learn how to safely and confidently use a lathe to create projects of your choice—no prior woodworking or lathe experience required. Learn essential lathe safety, tool techniques, and how to create balanced, symmetrical designs will be covered.Whimsical, charming, and endlessly customizable! Wooden mushrooms and trees are a joy to make! In this fun and creative lathe class, Nick will show you how to turn both caps and stems and trees. Experiment with proportions, and create smooth, polished finishes. Perfect for garden décor, tabletop or mantle displays, and gifts. These projects are approachable and guaranteed to make you smile :)Bring your ideas, inspiration photos, or sketch. Each participant will have their own lathe to use during class, and wooden blanks (maple, birch or cherry) are included in the course fee. Feel free to bring your own wood if you want a specific or more pricey wood species. - Interested in a different project? With advance notice (email access@cvsdvt.org), students may use this class time to work on an alternate lathe project.- Experienced participants may work on targeted practice projects to advance their spindle turning tool skills and build confidence for independent work at home.Wear closed toed shoes, hat (hair tied back), and bring your own protective eye wear/goggles. No loose clothing, jewelry, or accessories! Note: Only 7 spots available per session. Min age: 16+
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Adaptive Cooking
This 10-week cooking class will cover cooking safety (including safe cutting techniques), healthy cooking hygiene, and how to cook various simple foods. This course is adapted to be accessible for people with Down syndrome and other intellectual disabilities. The classes will break each cooking task down into manageable steps. Cooking topics may include: no bake cookies, pasta, nachos, coffee/tea, and seasonal treats using a toaster food safety including how to decipher expiration dates, how to know when food is cooked, how to identify mold, how to properly clean the kitchen, how to avoid burning yourself on the stove and pans following steps of a recipe team work in a shared kitchen space memory techniques to remember to turn the stove and oven off. This course will run for 10 weeks and the lessons will build on each other with the chance for lots of repetition. While students will snack during each class, there will not be full meals provided during every class; students are recommended to plan accordingly. Aids are welcome to join a student. A needs assessment covering food sensitivities/allergies, past cooking experiences and more will be part of the registration process. This class is intended for young adults ages 14 and older. June 1st will be a makeup day in case of instructor illness or weather cancellations.
Mon, Mar 2 - May 18
5:30 - 7:00 PM
Champlain Valley Union High School
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Asian Dumplings
Join Evelyn and spend an engaging evening exploring the art of Asian dumplings, beginning with the creation of a versatile base filling that serves as the foundation for a variety of dumpling styles. You’ll learn how this single filling can be shaped and adapted for boiling, steaming, and pan-frying, allowing you to create multiple styles of dumplings with confidence. The class will also cover preparing a flavorful broth for wonton soup and show you how to turn dumplings into a complete, satisfying meal. Whether you’re a beginner or an experienced home cook, this class is designed to expand your skills while treating you to a delicious cultural experience. The menu for this class contains shellfish and gluten, and unfortunately these can not be avoided. Please contact Access at access@cvsdvt.org or 802-482-7194 with any questions. For students aged 13 and older. This is a participatory cooking class. A small group of students will work together at each cooking station to complete the recipe on the night's menu. "Evelyn is an amazing instructor. She’s passionate about food... and excited to share her knowledge."
Wed, May 20
6:00 - 8:30 PM
Champlain Valley Union High School
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A Taste of Germany: Spaetzle
Learn how to make spaetzle, the beloved German dumpling known for its tender texture and versatility. In this hands-on cooking class, students will learn the fundamentals of spaetzle dough, traditional shaping techniques, and proper cooking methods to achieve light, flavorful results. Participants will prepare fresh spaetzle from scratch and explore classic serving ideas—whether tossed with butter and herbs, paired with cheese, or served alongside savory dishes. Along the way, you’ll gain tips on ingredient variations, tools, and techniques you can easily recreate at home. We will be adding cheese at the end of class and will enjoy this dinner together with a side salad. Learn to make a delicious and simple homemade dressing that will compliment this dish! Perfect for home cooks of all skill levels, this class offers a delicious introduction to a comforting, time-honored dish. All ingredients are provided—just bring your appetite! Age 14+
Thu, May 28
5:30 - 7:00 PM
Champlain Valley Union High School
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