Access At CVUHS

Transformational breathwork is a somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions. During this popular 2-hour transformative session you will be guided through the breath journey using instruments, essential oils, music and movement. Throughout the journey you will receive grounding touch to help you ease into your breath. There will be time before and after the breathwork to check in and connect with the group. Wear comfortable clothing and bring an open mind to the possibilities of this beautiful and powerful modality. Learn more about Laura at www.malasmandalas.com. "It was beautifully and professionally done. Nothing could have been better." "Our instructor could not have been any kinder. She was not only knowledgeable but very compassionate. I'd highly recommend this beautiful experience."

There's a lot that goes into a good night's sleep! Let's dive into the nutrition strategies and lifestyle factors that can help your brain and body power down for a deeper, more restful night sleep. We'll discuss what to eat and when and how to strengthen your circadian rhythm. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.