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In this gut health & digestion-focused webinar we're going to get into the details of what 'gut health' is, and it's importance to our overall health! We'll discuss what your digestive symptoms are telling you & why digestion can go so wrong. I will also talk through my top strategies (things I actually use with clients) to improve digestion & gut health! This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

Reiki Shoden (Level 1) is the introductory course into the traditional Japanese healing art of Reiki, focusing on self-healing and personal energy awareness. Shoden means “first teachings,” and this course serves as the foundational step for anyone wishing to explore Reiki for personal growth, wellness, or future practice. What You Can Expect: Introduction to Reiki: Learn the history, principles, and philosophy of Reiki as developed by Mikao Usui. Energy Awareness: Discover how to sense and work with your own energy and the energy around you. Hands-On Healing Techniques: Learn the basic hand positions for treating yourself and others using Reiki energy. Reiju/Attunements: Receive traditional energetic initiations (Reiju) that open and align your energy channels for Reiki flow. Self-Care Practice: Begin a regular Reiki self-practice that supports emotional balance, relaxation, and overall well-being. Ethics and Intuition: Explore the importance of ethical practice and trusting your intuitive guidance. This course is a blend of guided instruction, meditative practice, group discussion, and hands-on experience. No prior experience is needed. What Comes Next: For those who wish to deepen their Reiki journey, Reiki Okuden (Level 2) is the next step and will be offered in the Spring. Okuden introduces the use of Reiki symbols and mantras, techniques for distant healing, and ways to work with Reiki at a deeper mental and emotional level. It is ideal for those who want to expand their practice for family, friends, or professional settings. Whether you’re seeking a tool for self-care, spiritual development, or to support others, Reiki Shoden Level 1 is a transformative and empowering beginning.

Transformational breathwork is a somatic practice that will guide you out of the mind and into the body. Through this simple, yet profound type of breathwork we will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions. During this popular 2-hour transformative session you will be guided through the breath journey using instruments, essential oils, music and movement. Throughout the journey you will receive grounding touch to help you ease into your breath. There will be time before and after the breathwork to check in and connect with the group. Wear comfortable clothing and bring an open mind to the possibilities of this beautiful and powerful modality. Learn more about Laura at www.malasmandalas.com. "It was beautifully and professionally done. Nothing could have been better." "Our instructor could not have been any kinder. She was not only knowledgeable but very compassionate. I'd highly recommend this beautiful experience."

If you are struggling with chronic acid symptoms, like GERD, heartburn or acid reflux and you're looking for options beyond a lifetime of PPIs and acid reducing drugs, come learn how nutrition and natural remedies can relieve and rebalance your digestion for good. We'll talk about diet strategies and important foods you should eat more of; we'll chat about powerful herbs and natural remedies to consider; and we'll discuss how to identify and address the root cause of acid issues like heartburn and GERD. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

Have you always wanted to know how to best give a therapeutic massage to help someone reduce the effects of stress and common postural work habits? Join Kirsten, a certified massage therapist, to better understand the common causes and massage remedies to help manage symptoms of both the upper and lower extremities With hands-on practice and learned practical techniques you will begin to ease the tension in those areas using acupressure and traditional massage therapy. The first evening will focus on techniques for managing headaches, neck aches, weakness and numbness in the upper extremities. The second evening will focus on lower back, knees and wrists. You will receive both digital and paper handouts as well as a video to help you practice at home. More information on Kirsten, can be found at https://www.massagetherapyvt.com/ No experience or partner is required. Please wear comfortable clothing. "Great class! Instructor's knowledge and enthusiasm were fantastic. The whole class chilled as we practiced the techniques."

We need healthy levels of cholesterol (not too high, but also not too low!). Did you know that cholesterol production in the body is regulated by the liver? Or that cholesterol is the precursor to hormones, and nutrients like Vitamin D? When cholesterol levels in the body are out of balance, it's important we understand why and address the root cause of inflammation and increased cholesterol production. If you're struggling with high cholesterol, join us as we talk about nutrition strategies to stabilize and rebalance cholesterol levels. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.

There's a lot that goes into a good night's sleep! Let's dive into the nutrition strategies and lifestyle factors that can help your brain and body power down for a deeper, more restful night sleep. We'll discuss what to eat and when and how to strengthen your circadian rhythm. This class will meet online via Zoom. An invite will be emailed a day or two before the class starts.