This yoga class moves slowly and with intention so that the student can focus on being in the present moment. The integration of breath while holding poses for longer periods of time allows students the option to go deeper in a pose or find more softness.
Suitable for beginners and seasoned practitioners alike.
Bring your mat and water bottle, as well as blocks and strap (towel), if available. We will have some yoga mats & blocks available to borrow.
"Ellen is a wonderful instructor, love her and her yoga classes!"
Ellen received her 200-Hour Yoga Teacher training certificate from the University of Vermont’s Yoga Teacher Training Program in 2013. She maintains a Registered Yoga Teacher RYT-200 designation with Yoga Alliance. Today, Ellen has over 1000 teaching hours and has worked with hundreds of unique individuals. She enjoys helping students realize their potential through developing a greater mind, body, and spiritual connection.
Ellen Talbert
