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Pie Extravaganza: Quiche & Fruit Pie
It’s all in the crust…Adele’s tried and true HOT CRUST method of making a HOT pie crust “will change your life” to quote a student in a previous class. In this class, Adele will walk you through the process of making a savory quiche to eat in class, and then each participant will take home a mini strawberry pie. Just in time for spring and summer picnics.This class will meet inside CVU. This class is generously sponsored by City Market:
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Mexican Cooking: Empanadas
Join Ale, of Dona Alejandra Tacos, and learn to make authentic empanadas. You'll make two fillings: a flavorful chicken, and a tasty potato version that works for vegetarians (and vegans). Paired with a homemade red salsa, lettuce, cheese and sour cream, and you'll have a complete meal. Come ready to learn to make the ultimate comfort food that is perfect for a cozy night at home with friends and family. This class will take place inside CVU.
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Mexican Cooking: Empanadas
Join Ale, of Dona Alejandra Tacos, and learn to make authentic empanadas. You'll make two fillings: a flavorful chicken, and a tasty potato version that works for vegetarians (and vegans). Paired with a homemade red salsa, lettuce, cheese and sour cream, and you'll have a complete meal. Come ready to learn to make the ultimate comfort food that is perfect for a cozy night at home with friends and family. This class will take place inside CVU.
Tue, Apr 9
6:00 - 8:30 PM
Champlain Valley Union High School
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spurekar (flickr)
(CC BY 2.0)
Baking with Sourdough Workshop
Ruah Swennerfelt, a homesteader and sourdough lover will share about the magic of sourdough in this two-part course. Sourdough becomes your yeast for bread, and so much more. Dream of wild yeasts living all around you! You'll go away with starter, recipes for bread and more, and the hands-on knowledge to create sourdough baked goods at home. On the first night you will get your starter going, taste some artisan sourdough bread baked earlier that day, and see the dough in action, readying for a loaf to be baked the next day. Walk away with a recipe for how to make your own starter, how to take care of it, keep it alive and play with it. Take home a bread recipe to try. We’ll look at various resources and items to have in your kitchen to make sourdough successfully at home. Between classes you'll have some homework: keep your own starter alive using Ruah's expert tips and the instructions provided. In the second class you'll bring your starter and make some yummy baked goods like coffee cake and more. This class will take place inside CVU.
Wed, Mar 6 - Apr 3
6:00 - 8:00 PM
Champlain Valley Union High School
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Separate and Connected: Understanding & Improving Your Relationships
Would you like to improve your relationship with a partner, ex-partner, family member, co-worker, or anyone else? You can! This class teaches the "separate and connected" dynamic of all human relationships with graphics and real life examples. With this new understanding, you can start improving all of your relationships right away. This class will meet inside CVU.
Tue, May 7
5:30 - 7:00 PM
Champlain Valley Union High School
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Nan Palmero (flickr)
(CC BY 2.0)
Getting to Know Your Car Workshop- OUTSIDE
Do you have any idea how to check if the oil is low, change a tire, add basic fluids when needed? Want to be informed about what to know when buying a used car? Join the techs from Girlington Garage, girlingtongarage.com, for a quick, down and dirty look at the basics of car care. Get to know the basic layout of your car under the hood, Vermont State Inspection requirements, how to avoid getting taken advantage of at the repair shop, or anything else concerning cars that you would like to know. This class will meet outside CVU.
Thu, May 9
5:30 - 7:00 PM
Champlain Valley Union High School
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Guilhem Vellut (flickr)
(CC BY 2.0)
Late Spring Medicinal Plant Walk
Spring is the perfect season to start identifying and harvesting the medicinal herbs in your neighborhood, as you can track their progress and catch them at different stages of growth. We'll take a slow stroll through the CVU meadows and wooded edges, meeting common and helpful plants and diving into their uses and the best times to harvest for medicine. Get ready to use all your senses, and leave with a better sense of the green world around you. Bring waterproof walking shoes and notetaking materials! Sign up for both of Sophie's spring plant walks to further deepen your knowledge of medicinal plant ID and use. This class will meet inside CVU to start and then move outside. Please dress appropriately for the weather, as the class will take place outside CVU and may involve walking over some muddy and uneven ground. In the case of extreme weather, this class will meet a week from the scheduled date.
Tue, May 21
5:30 - 7:00 PM
Champlain Valley Union High School
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Wool Felted Soaps
Perhaps you've tried needle felting, but have you heard of wet felting? Did you know you can felt by hand with wool, water and some patience? No needles required. ;) Come learn the ins and outs of wet felting with AnnMarie as you make a felted soap (or two) to take home. Wool roving, soap, and felting materials will be provided. No experience necessary. Ages 12 and up. Students aged 8-11 are welcome with a caregiver who should also register for the class. This class will meet inside CVU.
Mon, Apr 15
6:00 - 7:30 PM
Champlain Valley Union High School
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Gemstone and Essential Oil Diffusing Bracelet Workshop
Make your own essential oil diffusing bracelet with gemstones and porous essential oil absorbing lava beads which are both functional and fashionable. Throughout the day, the heat of your skin diffuses the oils while you wear the bracelet and you have the benefit of aromatherapy on the go! Laura Neal of Malas & Mandalas (www.malasmandalas.com) with teach you about the different oils, gemstones properties and how they can help us set intentions to guide our lives. Make a beautiful diffuser bracelet and a leave with a custom blend of oil. All materials included in fee. This class will meet inside CVU.
Wed, Apr 17
6:00 - 7:30 PM
Champlain Valley Union High School
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Connected: Understanding & Growing your Relationship with your Child
In parenting, we often focus on what we should do: What do I do when my toddler tantrums? What do I do when my teen is disrespectful? What we do is important, of course. Yet equally important is who we are to the child, our relationship with them. Learn how this relationship works in its healthy form and the core needs we fulfill within it for our kids to grow into their best selves. This class will meet inside CVU.
Thu, May 9
5:30 - 7:00 PM
Champlain Valley Union High School
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Paint and Pop with Fia!
Grab a friend, tap into your inner Monet! Using acrylic paints, create a waterlily scene on an 11x14 canvas while enjoying pop/seltzer during this fun and relaxing Paint and Pop event at CVU! Acrylic painting techniques will be covered as well as a bit of color theory while sipping on your favorite beverage and making some new friends. All materials are included in the fee. Seltzer and soda will be available, or bring your own non-alcoholic beverage of choice. No previous painting or art experience necessary. All levels welcomed! Minimum age: 12+
Mon, May 6
5:30 - 7:30 PM
Champlain Valley Union High School
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Ivan Radic (flickr)
(CC BY 2.0)
Canine Communication - ONLINE
In this presentation, Alana Stevenson goes over how dogs communicate through body-language with each other and with people. Learn how your body-language and movement can affect dog behavior both on and off-leash. Predict conflict at dog parks and understand when and why a dog might shy away or bite. Appeasement gestures and why you should never punish a dog for growling will be discussed This class will meet online. Look for an invitation to be sent a day or two before the class starts.
Tue, Apr 16
6:30 - 8:00 PM
Champlain Valley Union High School
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caroline legg (flickr)
(CC BY 2.0)
Vermont’s Raptors, Big and Not-So-Big, All Fascinating - ONLINE
Raptors, birds that take live prey, have fascinated humans for millennia. They show up in ancient mythology and art, poetry, music, and modern fiction. Learn about Vermont’s hawks, owls and falcons: how they live, what they eat, how to identify them. Birders and photographers from all over Vermont have generously contributed truly gorgeous portraits of for this program. This class will meet online. You will receive an email prior to the start of your class with information on how to participate.
Thu, Apr 11
6:30 - 8:00 PM
Champlain Valley Union High School
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Susan Ruggles (flickr)
(CC BY 2.0)
Invasive Plant Medicine: Healing our Bodies, Healing the Land
Baffled by Barberry? Enraged by Multiflora Rose? Nagged by Knotweed or peeved by Purple Loosestrife? Learn how to use locally overabundant plants for their medicinal value! We'll expand our understanding of these villainized plant allies and learn how they can be safely harvested to help heal our wild landscapes while also supporting our own health. Identification, harvest, preparation, and use will all be covered. Whether you're an herbalist, a backyard gardener, or a land conservationist, you'll come away with a path forward in your relationship to "invasive" plants. This class will meet inside CVU.
Thu, Apr 4
5:30 - 7:30 PM
Champlain Valley Union High School
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Starting Soon
Carving in Wood: The Wizard Hiking Stick
Join Bob, an experienced educator and woodworker, as he provides a hands-on presentation on how to carve correctly with quality tools. Looking forward to getting outside this springtime and going on a hike? In this hands-on class Bob will show you how to hand-carved a walking stick with a wizard handle to use on your next hiking adventure or to gift. Participants will learn to carve a face into the stick using high quality carving tools which will be available for everyone to use during class. Option to purchase the tool set at registration or after the class ($40). Minimum age requirement is 13. This class will meet inside CVU.
Tue, Apr 2
5:30 - 8:30 PM
Champlain Valley Union High School
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Edsel Little (flickr)
(CC BY 2.0)
Eritrean/Ethiopian Injera
Injera is unique staple food to Ethiopia & Eritrea best known for spongy sourdough flatbread. It's a mixture of Teff (nutrient-dense & gluten-free), barley, corn & self-rising flour. Learn to mix the dough in class and carefully observe batter as it readies to be baked. Everyone will take a turn making injera and then take home a dinner prepared by Alganesh to enjoy. One meat and two vegetarian dishes will be served. This class will take place inside CVU.
Thu, May 2
6:00 - 8:00 PM
Champlain Valley Union High School
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Starting Soon
Jason Lam (flickr)
(CC BY 2.0)
Eritrean/Ethiopian Cuisine - Vegetarian Specialties
Learn simple techniques to prepare ethnic food that is rich in flavor. Eritrean/Ethiopian cooking relies on a diverse range of herbs & roots to develop characteristics quintessential to the cuisine. Everyone will participate making a variety of vegetarian dishes including: Spiced mushroom - organic mushroom cooked with berbere spice, onion, garlic, ginger and tomato Curried lentils - split red lentils cooked with onion, garlic, ginger, tomato and curry powder. (Alganesh's signature dish) Greens - spinach cooked with red onion, ginger, garlic, fresh tomato, jalapeno and rosemary. Experience the culture and enjoy a delicious meal that will nourish your soul! This class will meet inside CVU.
Thu, Mar 28
6:00 - 8:30 PM
Champlain Valley Union High School
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Robert Miller (flickr)
(CC BY 2.0)
Early Spring Medicinal Plant Walk
The plants are emerging from their winter dormancy! It's a good time to get to know our local medicinal herbs at their earliest stages of growth, so that you can identify these helpful herbs all season long. We'll take a slow stroll through the CVU meadows and wooded edges, meeting common and helpful plants and diving into their uses and the best times to harvest for medicine. Get ready to use all your senses, and leave with a better sense of the green world around you. Bring waterproof walking shoes and notetaking materials! Sign up for both of Sophie's spring plant walks to further deepen your knowledge of medicinal plant ID and use. This class will meet inside CVU to start and then move outside. Please dress appropriately for the weather, as the class will take place outside CVU and may involve walking over some muddy and uneven ground. In the case of extreme weather, this class will meet a week from the scheduled date.
Thu, Apr 18
5:30 - 7:00 PM
Champlain Valley Union High School
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F Delventhal (flickr)
(CC BY 2.0)
Native Plants Landscaping
From their eye-catching beauty to their show-stopping flavor, native plants make a wonderful addition to our gardens and yards. These incredible species also support crucial biodiversity for wildlife and pollinators by providing food and/or habitat. Natural plant communities are often more resilient and require less maintenance than other landscapes. There is a perfect native species for every niche in your diverse planting plan. Come learn which are best for your landscape! This class will meet inside CVU.
Wed, May 8
6:00 - 8:00 PM
Champlain Valley Union High School
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Mantras & Mala Bead Necklace Making
Learn how to make your own mala bead necklace with gemstones, lava, rudraksha and wooden beads. Mala bead necklaces have 108 beads and a tassel and are used to count mantras when meditating. When not being used as a tool, these necklaces symbolize our intent and presence through the power of their gemstones. These are beautiful creations, and perfect to wear all year around, or give as a very special gift. Laura Neal of Malas & Mandalas will teach you about the different properties of gemstones as well as discuss mantras to use with your Mala necklace. All quality materials such as beads, gemstones, strands, etc. are included in the fee. This class will meet inside CVU. Beads, Malas and Students! "Laura was a great instructor! She included numerous “value-adds” to the class. Lots of follow-up, handouts, etc. Excellent class!" "What a fun class! Laura was engaging, informative and helpful. I love my mala bead necklace!"
Tue, May 14
6:00 - 8:30 PM
Champlain Valley Union High School
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Marco Verch (flickr)
(CC BY 2.0)
Supporting GERD + Heartburn with Functional Nutrition - ONLINE
If you are struggling with chronic acid symptoms, like GERD, heartburn or acid reflux and you're looking for options beyond a lifetime of PPIs and acid reducing drugs, come learn how nutrition and natural remedies can relieve and rebalance your digestion for good. We'll talk about diet strategies and important foods you should eat more of; we'll chat about powerful herbs and natural remedies to consider; and we'll discuss how to identify and address the root cause of acid issues like heartburn and GERD. This class will meet online via Zoom. Invite will be emailed a day or two before the class starts.
Wed, Apr 10
7:00 - 8:00 PM
Champlain Valley Union High School
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Turn a Wooden Pen!
Come learn the basics of pen turning with professional wood turner Andrew Duling. Pen turning is an excellent introduction to lathe work. It’s a quick, fulfilling, and inexpensive way to go from wood to finished product. Bring home a pen you can cherish for years or give as a gift. Each student will complete turning of one pen, with the option of turning an additional pen as time allows. Open to all ages 16+, students 12-16 welcome with an adult chaperone. All experience levels welcome! No prior woodworking experience required. All materials and use of equipment included in the fee. Bring safety eye goggles and wear closed toed shoes. No loose clothing! Wear your hair tied back or wear a hat.
Tue, May 21
6:00 - 8:00 PM
Champlain Valley Union High School
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Spirit Traffic – Share Your Stories of Adventure
Everyone has a story. Come and share your story of adventure! Join author C. Jane Taylor in an evening of storytelling. Jane will kick off the event with a short reading from Spirit Traffic, her new adventure memoir (published by Magic Hill Press) about learning to ride a motorcycle at age 50 and embarking on a life-changing, seven-week, 10,000-mile motorcycle trip with her husband and son. After her reading, participants will be invited to share their own stories on the theme “Adventure as I see it.” Each story should illustrate a lesson learned and be limited to five-minutes. Please prepare your personal story ahead of time. Spirit Traffic has been featured in several national magazines, on podcasts, and on Vermont Public. The book was also the subject of a national book tour— by motorcycle—during the summer of 2022. Included in the class fee if a copy of Jane's book, Spirit Traffic, valued at $18. This class will meet inside CVU.
Tue, May 7
7:00 - 8:30 PM
Champlain Valley Union High School
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