Access At CVUHS

Whether you are a recreational athlete or a future Olympic hopeful, good nutrition choices can provide an edge in speed, strength, endurance, general health and well-being. This session will introduce the building blocks of year-round healthy eating for teenagers, and help you plan meals and snacks for training, game days, recovery, and the off season. Appropriate for caregivers and their teen/tween athletes. This class will meet inside CVU. Please wear a mask and check in at the main entrance before your first class. This class is sponsored by Hannaford Supermarkets. Hannaford is committed to offering nutrition services to the community. Please contact us at access@cvsdvt.org or 802-482-7194 if the class fee is a barrier.

Our food choices matter more with each passing year. A growing body of research shows the impact of nutrition on brain health, blood sugar, heart and circulation, muscles, bones, immune response and energy levels. This session will pull together current recommendations and traditional wisdom to create a personalized daily eating plan that provides a nutritional foundation for health and vitality into your ‘60’s, ‘70’s and beyond. This class will meet inside CVU. Please wear a mask and check in at the main entrance before your first class. This class is sponsored by Hannaford Supermarkets. Hannaford is committed to offering nutrition services to the community. Please contact us at access@cvsdvt.org or 802-482-7194 if the class fee is a barrier.

In this gut health & digestion-focused webinar we're going to get into the details of what 'gut health' is, and it's importance to our overall health! We'll discuss what your digestive symptoms are telling you & why digestion can go so wrong. I will also talk through my top strategies (things I actually use with clients) to improve digestion & gut health! This class will meet online via Zoom. Look for instructions on how to join a day or two before the class starts.