Access At CVUHS

Do you feel tired and foggy during the day but wired and restless at night? Do you get to bed early, and find yourself awake a few hours later with your mind wandering? Are you relying on coffee to get you going in the morning and more coffee or sweets to take you through the rest of the afternoon? Blood sugar plays a huge role in our energy levels, sleep quality, mood, stress resilience and more! Come learn how you get off the blood sugar roller coaster, and onto solid ground for balanced energy, a brighter mood, and deeper sleep. This class will meet online via Zoom. Look for instructions on how to join a day or two before the class starts.

In this gut health & digestion-focused webinar we're going to get into the details of what 'gut health' is, and it's importance to our overall health! We'll discuss what your digestive symptoms are telling you & why digestion can go so wrong. I will also talk through my top strategies (things I actually use with clients) to improve digestion & gut health! This class will meet online via Zoom. Look for instructions on how to join a day or two before the class starts.

This 2 hour workshop will outline a research-backed framework on the 10 principles of Intuitive Eating. On a macro scale, these principles illustrate how to reconnect you to your body's inherent wisdom. We all came into this world as intuitive eaters, free from body shame. As a result of the oppressive systems we are exposed to, that wisdom and trust was bred out of us while self-doubt, external rules, and insecurity took its place. You will learn how to better determine what it is you really want (food or otherwise), how to reject harmful diet culture narratives that keep you detached from your body's wisdom, and how to strengthen body respect and appreciation. This class is offered from an intersectional, anti-racist, anti-diet, Health at Every Size perspective. Class will include group discussion, journaling, and an integrating meditation. This class will meet online via Zoom. Look for more information on how to join the course a day or two before the class the starts.