Map/Locations
Understanding Emotions: An Owner's Manual for Your Emotions
ONE NIGHT UNIVERSITY -
Winter/Spring 2023
What exactly are emotions? What do we do with them when we feel them? What about the hard ones like sadness and fear? How can I manage my frustration and anger? Join this crash course on emotions for answers to these questions and some of your own. You'll leave with a 5 step model of understanding emotions and what to do with them for emotional wellness. This class is accessible and beneficial to everyone, teens too!
Beth Martell
Beth has studied human development for 35 years, and has been a parent educator for UVM Extension, a youth counselor for DCF, and a middle school teacher. She is currently a Life Coach with expertise in relationships, parenting, and life fulfillment. Vermont Afterschool and Northern Lights at CCV contract Beth as an instructor of professional development for teachers. Beth believes every human is innately intelligent and caring. From her Buddhist roots, her aim in every class is that participants deepen their compassion, curiosity, and joy.
Learn more about her at MartellCoaching.com.
May 2023
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745_J
Champlain Valley Union High School : 132
Tuesday, May 2
6:00 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
$
30.00
Per Person
