Skip to content

Qigong Beginner Series


FITNESS, DANCE, YOGA & MINDFUL MOVEMENT / Yoga & Mindful Movement -
Fall/Winter 2021

Qigong is a practice that can enhance overall well-being through body-posture, flowing movement and meditation. Students will learn how to skillfully activate, cultivate and circulate energy in a useful Five Element practice. The majority of the class is standing, however, seated modifications can also be shown. Each class ends with a short seated meditation. 

You are invited to bring a blanket, yoga mat, or bolster to sit on, or chairs will be available.

UPDATE: The start date for the class has been moved from 9/13 to 9/27.

This class will meet inside CVU, with the potential to move outside if the weather cooperates. Please wear a mask and check-in at the front entrance before the first class.

Geri Ann Higgins

Geri Ann Higgins, Owner/Founder of Fully Present, LLC, helps people feel less stressed, more often so they can increase more pockets of peace and vitality into their day. Offering a variety of meditative, movement, self-discovery and stress reduction approaches, Geri Ann has multiple certifications and training experiences. Examples include, but are not limited to, being a Health and Wellness Coach, Registered Yoga Teacher, Certified yoga4cancer Teacher, Meditation and Qigong practitioner and teacher. Geri Ann’s unique mix of skills and life experiences allow her to customize classes and hold space for students that serve them in the highest and best way. Visit www.FullyPresentwithYou.com for more information about Geri Ann and her offerings.

 September 2021 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 October 2021 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
460

  Geri Ann Higgins


Champlain Valley Union High School : 178- Cafeteria
Mondays, Sep 27 - Oct 25
6:00 - 7:00 PM

  No Class Oct 11


Su
M
Tu
W
Th
F
Sa


$ 55.00
Per Person